{"id":421,"date":"2022-12-07T20:56:48","date_gmt":"2022-12-07T23:56:48","guid":{"rendered":"https:\/\/www.institutopratadeortopedia.com.br\/blog\/?page_id=421"},"modified":"2022-12-07T21:05:23","modified_gmt":"2022-12-08T00:05:23","slug":"posts","status":"publish","type":"page","link":"https:\/\/www.institutopratadeortopedia.com.br\/blog\/posts\/","title":{"rendered":"Posts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"421\" class=\"elementor elementor-421\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f808c3 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f808c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-bacbea6\" data-id=\"bacbea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b9d263 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b9d263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(11) 2677-5711<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-159ad92\" data-id=\"159ad92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d19f0a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7d19f0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">contato@institutopratadeortopedia.com.br<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-14039af\" data-id=\"14039af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-812e87d\" data-id=\"812e87d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c17efea elementor-widget elementor-widget-heading\" data-id=\"c17efea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contato<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-15136ea\" data-id=\"15136ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b9c057 elementor-widget elementor-widget-heading\" data-id=\"6b9c057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saiba mais sobre sua doen\u00e7a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2a5ffea\" data-id=\"2a5ffea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2525bec elementor-widget elementor-widget-heading\" data-id=\"2525bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/institutopratadeortopedia.com.br\/index.html#informativo\">Informativo<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35778f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35778f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0cf29f\" data-id=\"a0cf29f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8629282 elementor-widget elementor-widget-html\" data-id=\"8629282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Facebook Pixel Code -->\r\n<script>\r\n\r\n!function(f,b,e,v,n,t,s){\r\nif(f.fbq)return;n=f.fbq=function(){n.callMethod?\r\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\r\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\r\nn.queue=[];t=b.createElement(e);t.async=!0;\r\nt.src=v;s=b.getElementsByTagName(e)[0];\r\ns.parentNode.insertBefore(t,s)}(window, document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\r\nfbq('init', '2632923946978994');\r\nfbq('track', 'PageView');\r\n\r\n<\/script>\r\n\r\n<noscript><img height=\"1\" width=\"1\" style=\"display:none\"src=\"https:\/\/www.facebook.com\/tr?id=2632923946978994&ev=PageView&noscript=1\"\/><\/noscript>\r\n<!-- End Facebook Pixel Code -->\r\n\r\n<!-- Global site tag (gtag.js) - Google Analytics -->\r\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-Q3ZRRBWNW5\"><\/script>\r\n<script>\r\n\r\n window.dataLayer = window.dataLayer || [];\r\n function gtag(){dataLayer.push(arguments);}\r\n gtag('js', new Date());\r\n gtag('config', 'G-Q3ZRRBWNW5');\r\n\r\n<\/script>\r\n<!-- Global site tag (gtag.js) - Google Analytics -->\r\n     \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-03fb34e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"03fb34e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24b1bba\" data-id=\"24b1bba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cff809 elementor-widget elementor-widget-image\" data-id=\"6cff809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1169\" height=\"826\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/uploads\/2022\/09\/19159-MarcaNova-Horizontal-Cor-1.jpg\" class=\"attachment-full size-full wp-image-207\" alt=\"\" srcset=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/uploads\/2022\/09\/19159-MarcaNova-Horizontal-Cor-1.jpg 1169w, https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/uploads\/2022\/09\/19159-MarcaNova-Horizontal-Cor-1-231x164.jpg 231w, https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/uploads\/2022\/09\/19159-MarcaNova-Horizontal-Cor-1-768x542.jpg 768w\" sizes=\"(max-width: 1169px) 100vw, 1169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cfe7b90\" data-id=\"cfe7b90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e565ec8 elementor-nav-menu__align-end elementor-widget-mobile__width-auto elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"e565ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-e565ec8\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-281\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/index.html\" class=\"elementor-item\">HOME<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-282\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/sobre-nos\/\" class=\"elementor-item\">INSTITUTO PRATA<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-283\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/sobre-nos\/\" class=\"elementor-sub-item\">QUEM SOMOS<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-284\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/sobre-nos\/\" class=\"elementor-sub-item\">EQUIPE<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-285\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/sobre-nos\/\" class=\"elementor-sub-item\">A CL\u00cdNICA<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-286\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/especialidades.html\" class=\"elementor-item\">ESPECIALIDADES<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-287\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/procedimentos.html\" class=\"elementor-item\">TRATAMENTOS<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-288\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/faq.html\" class=\"elementor-item\">TIRA D\u00daVIDAS<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-289\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/index.html#agendar\" class=\"elementor-item elementor-item-anchor\">AGENDAMENTO<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-290\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/\" class=\"elementor-item\">BLOG<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-e565ec8\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-281\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/index.html\" class=\"elementor-item\" tabindex=\"-1\">HOME<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-282\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/sobre-nos\/\" class=\"elementor-item\" tabindex=\"-1\">INSTITUTO PRATA<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-283\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/sobre-nos\/\" class=\"elementor-sub-item\" tabindex=\"-1\">QUEM SOMOS<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-284\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/sobre-nos\/\" class=\"elementor-sub-item\" tabindex=\"-1\">EQUIPE<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-285\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/sobre-nos\/\" class=\"elementor-sub-item\" tabindex=\"-1\">A CL\u00cdNICA<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-286\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/especialidades.html\" class=\"elementor-item\" tabindex=\"-1\">ESPECIALIDADES<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-287\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/procedimentos.html\" class=\"elementor-item\" tabindex=\"-1\">TRATAMENTOS<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-288\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/faq.html\" class=\"elementor-item\" tabindex=\"-1\">TIRA D\u00daVIDAS<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-289\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/index.html#agendar\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">AGENDAMENTO<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-290\"><a href=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">BLOG<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a80f932 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a80f932\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c7696e\" data-id=\"3c7696e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a2796f elementor-widget elementor-widget-shortcode\" data-id=\"9a2796f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*2\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;2&quot;}\"  data-postid=\"421\" data-locatornonce=\"f28aabde6d\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/institutoprata\/\" title=\"@institutoprata\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/332512065_206692185246774_2021774240371671751_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zNjcuQzMifQ%3D%3D&amp;_nc_ohc=eRWDWCQekpEQ7kNvwGUlpcJ&amp;_nc_oc=Adqlb5oXsAHgf_xT2Q8cGTpyc5Se1MtpDN3p1Gp2MpHViuDnjrOB9ydOy5bHa87mwMw&amp;_nc_zt=24&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQG8dWp7p_2FS7gHncklpC1m0Ea37dwlOZl6KNGVfLQ9H6Zu-nyW4uaXh4VPvt9WAubVDWUD32LxDA&amp;oh=00_AQABqRAOncryUrxDXvlxmA5ULoa5_zv68CdtOYweFpOFGw&amp;oe=6A66CEC8\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/uploads\/2022\/09\/19159-MarcaNova-Horizontal-Cor-1.jpg\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3 style=\"color: rgb(29,113,98);\">institutoprata<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\" style=\"color: rgb(29,113,98);\">Instituto Prata | SP Medicina e sa\u00fade Desfrute de uma vida sem dores e tenha benef\u00edcios em todos os aspectos da sua sa\u00fade! \ud83e\ude7a \u2695\ufe0f +14 especialidades \ud83d\udccd Santo Andr\u00e9 Saiba mais \u2b07\ufe0f institutopratadeortopedia.com.br<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18140935165561440\" data-date=\"1784666010\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbEYg5ulHoP\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/752524576_18127946275647483_8974324229765671334_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=1-P31yLpauYQ7kNvwFIIy2h&#038;_nc_oc=AdqO3brrWcdii7BTKNyfb4KkRj0chvJGNrL7MSO04E6aAHrWxHJbGfeQghax5LHhdX8&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQG-wcLQNDl36gXuILvSyC3XfuVhLYDCF5vN9NsL95yZjOzGpsZYQ37qA50QWEr3k2MpV1Uzlg_F6w&#038;oh=00_AQBEof8yD0ME94LY3XSVxXHAyihKAgfElbRC_iZSboyWnA&#038;oe=6A66C8C8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752524576_18127946275647483_8974324229765671334_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1-P31yLpauYQ7kNvwFIIy2h&amp;_nc_oc=AdqO3brrWcdii7BTKNyfb4KkRj0chvJGNrL7MSO04E6aAHrWxHJbGfeQghax5LHhdX8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQG-wcLQNDl36gXuILvSyC3XfuVhLYDCF5vN9NsL95yZjOzGpsZYQ37qA50QWEr3k2MpV1Uzlg_F6w&amp;oh=00_AQBEof8yD0ME94LY3XSVxXHAyihKAgfElbRC_iZSboyWnA&amp;oe=6A66C8C8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752524576_18127946275647483_8974324229765671334_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1-P31yLpauYQ7kNvwFIIy2h&amp;_nc_oc=AdqO3brrWcdii7BTKNyfb4KkRj0chvJGNrL7MSO04E6aAHrWxHJbGfeQghax5LHhdX8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQG-wcLQNDl36gXuILvSyC3XfuVhLYDCF5vN9NsL95yZjOzGpsZYQ37qA50QWEr3k2MpV1Uzlg_F6w&amp;oh=00_AQBEof8yD0ME94LY3XSVxXHAyihKAgfElbRC_iZSboyWnA&amp;oe=6A66C8C8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752524576_18127946275647483_8974324229765671334_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1-P31yLpauYQ7kNvwFIIy2h&amp;_nc_oc=AdqO3brrWcdii7BTKNyfb4KkRj0chvJGNrL7MSO04E6aAHrWxHJbGfeQghax5LHhdX8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQG-wcLQNDl36gXuILvSyC3XfuVhLYDCF5vN9NsL95yZjOzGpsZYQ37qA50QWEr3k2MpV1Uzlg_F6w&amp;oh=00_AQBEof8yD0ME94LY3XSVxXHAyihKAgfElbRC_iZSboyWnA&amp;oe=6A66C8C8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752524576_18127946275647483_8974324229765671334_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=1-P31yLpauYQ7kNvwFIIy2h&amp;_nc_oc=AdqO3brrWcdii7BTKNyfb4KkRj0chvJGNrL7MSO04E6aAHrWxHJbGfeQghax5LHhdX8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQG-wcLQNDl36gXuILvSyC3XfuVhLYDCF5vN9NsL95yZjOzGpsZYQ37qA50QWEr3k2MpV1Uzlg_F6w&amp;oh=00_AQBEof8yD0ME94LY3XSVxXHAyihKAgfElbRC_iZSboyWnA&amp;oe=6A66C8C8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Acordar com dor nas costas n\u00e3o deveria fazer parte<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Acordar com dor nas costas n\u00e3o deveria fazer parte da sua rotina. \ud83d\ude34\ud83e\ude7a\n\nSe a dor aparece logo ao levantar da cama, o problema nem sempre est\u00e1 apenas no colch\u00e3o. Rigidez muscular, inflama\u00e7\u00f5es, postura ao dormir, sobrecarga durante o dia e at\u00e9 algumas doen\u00e7as da coluna podem estar por tr\u00e1s desse desconforto.\n\nEm muitos casos, pequenas mudan\u00e7as na rotina ajudam. Em outros, a dor \u00e9 um sinal de que o corpo precisa de uma avalia\u00e7\u00e3o especializada.\n\nFique atento se a dor:\n\u2714\ufe0f Persiste por v\u00e1rios dias;\n\u2714\ufe0f Irradia para pernas ou bra\u00e7os;\n\u2714\ufe0f Vem acompanhada de formigamento ou perda de for\u00e7a;\n\u2714\ufe0f Limita suas atividades do dia a dia.\n\nIdentificar a causa \u00e9 o primeiro passo para um tratamento adequado e para recuperar sua qualidade de vida.\n\nAgende sua avalia\u00e7\u00e3o e cuide da sua coluna com quem entende do assunto. \ud83d\udc9a\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc68\u200d\u2695\ufe0fDr. Bruno Motter I Ortopedista \u2013 Coluna Vertebral - CRM: 142047\n\ud83d\udc68\u200d\u2695\ufe0fDr. Edgar Valesin I Ortopedista \u2013 Coluna Vertebral - CRM: 117059\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161, Bairro Jardim, Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#Coluna #DorNasCostas #Sa\u00fadeDaColuna #Ortopedia #InstitutoPrata\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18110200798970394\" data-date=\"1784582958\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbB6GsOkfwN\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/752807460_18127857790647483_3314805364588443172_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=DwcSYyo7YVEQ7kNvwEh9tO_&#038;_nc_oc=AdrX7Kjgj0guua3Wuto5rch1EInVcAP6YiwydCYlrt_YStQcQSUdtPkXa36yJoKapSY&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQFAyXDxhcHiVo4jWLLowb3mZdbxaRy994cRZn5SzNd0DFxZPVhYyuBYDdY2LiCulqYu-I8HQeZSZQ&#038;oh=00_AQCKQlTQ2lDTvWy5ztIqxaz4d-K_CfIS8aht3tFmXe9XsQ&#038;oe=6A66D2CC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752807460_18127857790647483_3314805364588443172_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DwcSYyo7YVEQ7kNvwEh9tO_&amp;_nc_oc=AdrX7Kjgj0guua3Wuto5rch1EInVcAP6YiwydCYlrt_YStQcQSUdtPkXa36yJoKapSY&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFAyXDxhcHiVo4jWLLowb3mZdbxaRy994cRZn5SzNd0DFxZPVhYyuBYDdY2LiCulqYu-I8HQeZSZQ&amp;oh=00_AQCKQlTQ2lDTvWy5ztIqxaz4d-K_CfIS8aht3tFmXe9XsQ&amp;oe=6A66D2CC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752807460_18127857790647483_3314805364588443172_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DwcSYyo7YVEQ7kNvwEh9tO_&amp;_nc_oc=AdrX7Kjgj0guua3Wuto5rch1EInVcAP6YiwydCYlrt_YStQcQSUdtPkXa36yJoKapSY&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFAyXDxhcHiVo4jWLLowb3mZdbxaRy994cRZn5SzNd0DFxZPVhYyuBYDdY2LiCulqYu-I8HQeZSZQ&amp;oh=00_AQCKQlTQ2lDTvWy5ztIqxaz4d-K_CfIS8aht3tFmXe9XsQ&amp;oe=6A66D2CC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752807460_18127857790647483_3314805364588443172_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DwcSYyo7YVEQ7kNvwEh9tO_&amp;_nc_oc=AdrX7Kjgj0guua3Wuto5rch1EInVcAP6YiwydCYlrt_YStQcQSUdtPkXa36yJoKapSY&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFAyXDxhcHiVo4jWLLowb3mZdbxaRy994cRZn5SzNd0DFxZPVhYyuBYDdY2LiCulqYu-I8HQeZSZQ&amp;oh=00_AQCKQlTQ2lDTvWy5ztIqxaz4d-K_CfIS8aht3tFmXe9XsQ&amp;oe=6A66D2CC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/752807460_18127857790647483_3314805364588443172_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DwcSYyo7YVEQ7kNvwEh9tO_&amp;_nc_oc=AdrX7Kjgj0guua3Wuto5rch1EInVcAP6YiwydCYlrt_YStQcQSUdtPkXa36yJoKapSY&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFAyXDxhcHiVo4jWLLowb3mZdbxaRy994cRZn5SzNd0DFxZPVhYyuBYDdY2LiCulqYu-I8HQeZSZQ&amp;oh=00_AQCKQlTQ2lDTvWy5ztIqxaz4d-K_CfIS8aht3tFmXe9XsQ&amp;oe=6A66D2CC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Quando uma crian\u00e7a evita correr, pular, subir esca<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Quando uma crian\u00e7a evita correr, pular, subir escadas ou participar de algumas brincadeiras, nem sempre isso \u00e9 apenas timidez, pregui\u00e7a ou falta de interesse.\n\nA limita\u00e7\u00e3o dos movimentos pode ser um sinal de dor, desconforto, altera\u00e7\u00e3o no desenvolvimento motor, dificuldade de equil\u00edbrio, desalinhamentos, les\u00f5es ou condi\u00e7\u00f5es ortop\u00e9dicas que precisam ser avaliadas com aten\u00e7\u00e3o.\n\nNa inf\u00e2ncia, observar o comportamento da crian\u00e7a \u00e9 fundamental. Muitas vezes, ela n\u00e3o sabe explicar exatamente o que sente, mas demonstra por meio de mudan\u00e7as na forma de andar, brincar, sentar, correr ou apoiar o peso do corpo.\n\nQuanto antes uma altera\u00e7\u00e3o \u00e9 identificada, maiores s\u00e3o as possibilidades de orientar o tratamento adequado, prevenir compensa\u00e7\u00f5es e favorecer um desenvolvimento mais seguro e saud\u00e1vel.\n\nSe seu filho passou a evitar brincadeiras, reclamar de dor ou apresentar alguma limita\u00e7\u00e3o de movimento, procure avalia\u00e7\u00e3o especializada. \ud83d\udc9a\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Fabiano Prata | Ortopedia Pedi\u00e1trica - CRM: 83663\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161 \u2013 Bairro Jardim \u2013 Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#institutoprata #ortopediapediatrica #saudeinfantil #desenvolvimentoinfantil #ortopedia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18103061915127305\" data-date=\"1784460005\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da80DL6R8K_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/741627570_18127656262647483_8722899676003114884_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=mS-MucSTNjAQ7kNvwE7FKmr&#038;_nc_oc=AdqcqulZK8Wh9HzHU6XahQn8kqM9MXE88vR4qbq6w4UD0WV9dvTmqXxkaubBCxTC2CU&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQFxsQDJCUegV0GTJ4_JT0VdzENN2dYak-CFE8bSxzh5vil6y3oIoHOOIuViK5V6QhQcIf2ii4TpnA&#038;oh=00_AQAlUTiMqrqePnn7b5l3qfvTY7e8BlekNAf77Hx5kuaXxQ&#038;oe=6A66CC92\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741627570_18127656262647483_8722899676003114884_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mS-MucSTNjAQ7kNvwE7FKmr&amp;_nc_oc=AdqcqulZK8Wh9HzHU6XahQn8kqM9MXE88vR4qbq6w4UD0WV9dvTmqXxkaubBCxTC2CU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFxsQDJCUegV0GTJ4_JT0VdzENN2dYak-CFE8bSxzh5vil6y3oIoHOOIuViK5V6QhQcIf2ii4TpnA&amp;oh=00_AQAlUTiMqrqePnn7b5l3qfvTY7e8BlekNAf77Hx5kuaXxQ&amp;oe=6A66CC92&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741627570_18127656262647483_8722899676003114884_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mS-MucSTNjAQ7kNvwE7FKmr&amp;_nc_oc=AdqcqulZK8Wh9HzHU6XahQn8kqM9MXE88vR4qbq6w4UD0WV9dvTmqXxkaubBCxTC2CU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFxsQDJCUegV0GTJ4_JT0VdzENN2dYak-CFE8bSxzh5vil6y3oIoHOOIuViK5V6QhQcIf2ii4TpnA&amp;oh=00_AQAlUTiMqrqePnn7b5l3qfvTY7e8BlekNAf77Hx5kuaXxQ&amp;oe=6A66CC92&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741627570_18127656262647483_8722899676003114884_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mS-MucSTNjAQ7kNvwE7FKmr&amp;_nc_oc=AdqcqulZK8Wh9HzHU6XahQn8kqM9MXE88vR4qbq6w4UD0WV9dvTmqXxkaubBCxTC2CU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFxsQDJCUegV0GTJ4_JT0VdzENN2dYak-CFE8bSxzh5vil6y3oIoHOOIuViK5V6QhQcIf2ii4TpnA&amp;oh=00_AQAlUTiMqrqePnn7b5l3qfvTY7e8BlekNAf77Hx5kuaXxQ&amp;oe=6A66CC92&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/741627570_18127656262647483_8722899676003114884_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mS-MucSTNjAQ7kNvwE7FKmr&amp;_nc_oc=AdqcqulZK8Wh9HzHU6XahQn8kqM9MXE88vR4qbq6w4UD0WV9dvTmqXxkaubBCxTC2CU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFxsQDJCUegV0GTJ4_JT0VdzENN2dYak-CFE8bSxzh5vil6y3oIoHOOIuViK5V6QhQcIf2ii4TpnA&amp;oh=00_AQAlUTiMqrqePnn7b5l3qfvTY7e8BlekNAf77Hx5kuaXxQ&amp;oe=6A66CC92&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">A emo\u00e7\u00e3o faz parte do jogo. O cuidado com o cora\u00e7\u00e3<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"A emo\u00e7\u00e3o faz parte do jogo. O cuidado com o cora\u00e7\u00e3o tamb\u00e9m. \u2764\ufe0f\u26bd\n\nJogos decisivos podem provocar aumento tempor\u00e1rio da frequ\u00eancia card\u00edaca e da press\u00e3o arterial devido \u00e0 descarga de adrenalina e ao estresse emocional.\n\nNa maioria das pessoas essa resposta \u00e9 passageira, mas quem tem hipertens\u00e3o ou doen\u00e7as cardiovasculares deve manter o tratamento em dia, tomar corretamente os medicamentos prescritos e ficar atento a sintomas como dor no peito, falta de ar, tontura ou mal-estar.\n\nTorcer \u00e9 uma paix\u00e3o. Cuidar da sa\u00fade \u00e9 o que permite aproveitar muitos campeonatos pela frente.\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc69\u200d\u2695\ufe0f Dra. Anna Caroline \u2013 Cardiologista I CRM: 132020\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161, Bairro Jardim, Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#institutoprata #Cardiologia #Hipertens\u00e3o #Sa\u00fadeDoCora\u00e7\u00e3o #CopaDoMundo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18118430812859112\" data-date=\"1784410205\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da8wl0JAlpA\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/748812386_18127654810647483_625346586967349040_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=f865EFVxFk4Q7kNvwHelkUa&#038;_nc_oc=AdpdHXoR_8XokdqIl2YJZCLqLr23NBk50SV9H_RejVILfxhG39A09nMC2P4X-jT1BG8&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQFTfglmcKZHBK1KG2F4SiZZTRs0Jjfczee_yEp4_NU2EwLo6CrxoWuqq6Xm9TkiDpfhMTjXwFLUPw&#038;oh=00_AQDUckiAnndcseG35GT9abxG6QBUj2bqmqyieii6WZqwIQ&#038;oe=6A66BB06\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748812386_18127654810647483_625346586967349040_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=f865EFVxFk4Q7kNvwHelkUa&amp;_nc_oc=AdpdHXoR_8XokdqIl2YJZCLqLr23NBk50SV9H_RejVILfxhG39A09nMC2P4X-jT1BG8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFTfglmcKZHBK1KG2F4SiZZTRs0Jjfczee_yEp4_NU2EwLo6CrxoWuqq6Xm9TkiDpfhMTjXwFLUPw&amp;oh=00_AQDUckiAnndcseG35GT9abxG6QBUj2bqmqyieii6WZqwIQ&amp;oe=6A66BB06&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748812386_18127654810647483_625346586967349040_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=f865EFVxFk4Q7kNvwHelkUa&amp;_nc_oc=AdpdHXoR_8XokdqIl2YJZCLqLr23NBk50SV9H_RejVILfxhG39A09nMC2P4X-jT1BG8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFTfglmcKZHBK1KG2F4SiZZTRs0Jjfczee_yEp4_NU2EwLo6CrxoWuqq6Xm9TkiDpfhMTjXwFLUPw&amp;oh=00_AQDUckiAnndcseG35GT9abxG6QBUj2bqmqyieii6WZqwIQ&amp;oe=6A66BB06&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748812386_18127654810647483_625346586967349040_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=f865EFVxFk4Q7kNvwHelkUa&amp;_nc_oc=AdpdHXoR_8XokdqIl2YJZCLqLr23NBk50SV9H_RejVILfxhG39A09nMC2P4X-jT1BG8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFTfglmcKZHBK1KG2F4SiZZTRs0Jjfczee_yEp4_NU2EwLo6CrxoWuqq6Xm9TkiDpfhMTjXwFLUPw&amp;oh=00_AQDUckiAnndcseG35GT9abxG6QBUj2bqmqyieii6WZqwIQ&amp;oe=6A66BB06&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748812386_18127654810647483_625346586967349040_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=f865EFVxFk4Q7kNvwHelkUa&amp;_nc_oc=AdpdHXoR_8XokdqIl2YJZCLqLr23NBk50SV9H_RejVILfxhG39A09nMC2P4X-jT1BG8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFTfglmcKZHBK1KG2F4SiZZTRs0Jjfczee_yEp4_NU2EwLo6CrxoWuqq6Xm9TkiDpfhMTjXwFLUPw&amp;oh=00_AQDUckiAnndcseG35GT9abxG6QBUj2bqmqyieii6WZqwIQ&amp;oe=6A66BB06&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udfc6 Assim como em uma grande competi\u00e7\u00e3o, a longevida<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udfc6 Assim como em uma grande competi\u00e7\u00e3o, a longevidade tamb\u00e9m \u00e9 constru\u00edda com preparo, const\u00e2ncia e estrat\u00e9gia.\n\nEnvelhecer com qualidade de vida n\u00e3o significa apenas viver mais, mas preservar a autonomia para caminhar, praticar atividades f\u00edsicas, viajar, brincar com os netos e realizar as tarefas do dia a dia com seguran\u00e7a e independ\u00eancia.\n\nA pr\u00e1tica regular de exerc\u00edcios, uma alimenta\u00e7\u00e3o equilibrada, o acompanhamento m\u00e9dico e os cuidados preventivos s\u00e3o pilares estudados para manter a for\u00e7a muscular, o equil\u00edbrio e a mobilidade ao longo dos anos.\n\nCada escolha feita ao longo da vida influencia a capacidade do corpo de continuar em movimento. E esse \u00e9 o jogo que realmente vale a pena vencer.\n\nCuide da sua sa\u00fade hoje para continuar aproveitando cada etapa da vida com mais disposi\u00e7\u00e3o e bem-estar. \ud83d\udc9a\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc69\u200d\u2695\ufe0f Dra. Liliane Maldonado | Geriatria - CRM: 132063\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161 \u2013 Bairro Jardim \u2013 Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#institutoprata #geriatria #longevidade #qualidadedevida #envelhecimentosaudavel\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18161422282460191\" data-date=\"1784240507\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da3s5_Gx3W5\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/747561422_18127463056647483_1735461907728126198_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=oj4oU-m8k0AQ7kNvwHd02xU&#038;_nc_oc=AdopbhfJpV13Jj8uJ25dF0IwTleLuqkASLJ5qACIKUcKNRhpKG4YRBxlg5fd6O9AtgI&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQGdIbxa1-Ddz8EfIBuYyUShQrNwfyAvKPXOlM41m4lVK04a-Yo_d-79yukQolicOAcmw5GGiDXKow&#038;oh=00_AQCj4HyUP8Q_l5liNK6jMd7SaL6Q3VwGAS6b1fo2ShWhSg&#038;oe=6A66C441\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747561422_18127463056647483_1735461907728126198_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oj4oU-m8k0AQ7kNvwHd02xU&amp;_nc_oc=AdopbhfJpV13Jj8uJ25dF0IwTleLuqkASLJ5qACIKUcKNRhpKG4YRBxlg5fd6O9AtgI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGdIbxa1-Ddz8EfIBuYyUShQrNwfyAvKPXOlM41m4lVK04a-Yo_d-79yukQolicOAcmw5GGiDXKow&amp;oh=00_AQCj4HyUP8Q_l5liNK6jMd7SaL6Q3VwGAS6b1fo2ShWhSg&amp;oe=6A66C441&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747561422_18127463056647483_1735461907728126198_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oj4oU-m8k0AQ7kNvwHd02xU&amp;_nc_oc=AdopbhfJpV13Jj8uJ25dF0IwTleLuqkASLJ5qACIKUcKNRhpKG4YRBxlg5fd6O9AtgI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGdIbxa1-Ddz8EfIBuYyUShQrNwfyAvKPXOlM41m4lVK04a-Yo_d-79yukQolicOAcmw5GGiDXKow&amp;oh=00_AQCj4HyUP8Q_l5liNK6jMd7SaL6Q3VwGAS6b1fo2ShWhSg&amp;oe=6A66C441&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747561422_18127463056647483_1735461907728126198_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oj4oU-m8k0AQ7kNvwHd02xU&amp;_nc_oc=AdopbhfJpV13Jj8uJ25dF0IwTleLuqkASLJ5qACIKUcKNRhpKG4YRBxlg5fd6O9AtgI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGdIbxa1-Ddz8EfIBuYyUShQrNwfyAvKPXOlM41m4lVK04a-Yo_d-79yukQolicOAcmw5GGiDXKow&amp;oh=00_AQCj4HyUP8Q_l5liNK6jMd7SaL6Q3VwGAS6b1fo2ShWhSg&amp;oe=6A66C441&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747561422_18127463056647483_1735461907728126198_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oj4oU-m8k0AQ7kNvwHd02xU&amp;_nc_oc=AdopbhfJpV13Jj8uJ25dF0IwTleLuqkASLJ5qACIKUcKNRhpKG4YRBxlg5fd6O9AtgI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGdIbxa1-Ddz8EfIBuYyUShQrNwfyAvKPXOlM41m4lVK04a-Yo_d-79yukQolicOAcmw5GGiDXKow&amp;oh=00_AQCj4HyUP8Q_l5liNK6jMd7SaL6Q3VwGAS6b1fo2ShWhSg&amp;oe=6A66C441&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udf7f\ud83e\udd69\ud83c\udf7a Pipoca, churrasco e cerveja: como saber se voc<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf7f\ud83e\udd69\ud83c\udf7a Pipoca, churrasco e cerveja: como saber se voc\u00ea exagerou nos dias de jogos?\n\nMomentos de confraterniza\u00e7\u00e3o fazem parte da divers\u00e3o, mas quando os excessos se tornam frequentes, o corpo costuma dar alguns sinais.\n\nFique atento se voc\u00ea perceber:\n\u2705 Sensa\u00e7\u00e3o de est\u00f4mago pesado;\n\u2705 Azia ou m\u00e1 digest\u00e3o;\n\u2705 Incha\u00e7o;\n\u2705 Sede excessiva;\n\u2705 Cansa\u00e7o ou indisposi\u00e7\u00e3o no dia seguinte.\n\nAproveitar os jogos n\u00e3o significa abrir m\u00e3o da sa\u00fade. Fazer escolhas equilibradas, controlar as por\u00e7\u00f5es, manter uma boa hidrata\u00e7\u00e3o e incluir alimentos in natura ao longo do dia s\u00e3o estrat\u00e9gias estudadas para preservar o bem-estar sem deixar de aproveitar esses momentos.\n\nSe os exageros s\u00e3o frequentes ou voc\u00ea deseja melhorar sua alimenta\u00e7\u00e3o, o acompanhamento com um nutricionista pode ajudar a construir h\u00e1bitos mais saud\u00e1veis e sustent\u00e1veis.\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc69\u200d\u2695\ufe0f Dra. Carina Pioli | Nutricionista I CRN 13041\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161, Bairro Jardim, Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#institutoprata #Nutri\u00e7\u00e3o #Alimenta\u00e7\u00e3oSaud\u00e1vel #QualidadeDeVida #H\u00e1bitosSaud\u00e1veis\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18055887035603880\" data-date=\"1784121352\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Da0JCObRfWD\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/746842693_18127322749647483_6303961739323442705_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=QBqICqX9Eo4Q7kNvwH1A219&#038;_nc_oc=AdrxlDQs45S_NwpT_XiJNQt4vY4pgA1iLFXVs6lOUgD-I6xlcYUSG8bqIe3L-FdKnCg&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQEn0289sgLQDgPa6bsn9WHR7MrKPuv735Eh7PiWO3ZKFxo7v2tBE-hrya6PMkSjw_Q5OVGBt6L6cw&#038;oh=00_AQD-MTZ7uh37KDb0fj1TrwFbwDlGGlNjro_A-SaZkjnPXQ&#038;oe=6A66D5BE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/746842693_18127322749647483_6303961739323442705_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QBqICqX9Eo4Q7kNvwH1A219&amp;_nc_oc=AdrxlDQs45S_NwpT_XiJNQt4vY4pgA1iLFXVs6lOUgD-I6xlcYUSG8bqIe3L-FdKnCg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQEn0289sgLQDgPa6bsn9WHR7MrKPuv735Eh7PiWO3ZKFxo7v2tBE-hrya6PMkSjw_Q5OVGBt6L6cw&amp;oh=00_AQD-MTZ7uh37KDb0fj1TrwFbwDlGGlNjro_A-SaZkjnPXQ&amp;oe=6A66D5BE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/746842693_18127322749647483_6303961739323442705_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QBqICqX9Eo4Q7kNvwH1A219&amp;_nc_oc=AdrxlDQs45S_NwpT_XiJNQt4vY4pgA1iLFXVs6lOUgD-I6xlcYUSG8bqIe3L-FdKnCg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQEn0289sgLQDgPa6bsn9WHR7MrKPuv735Eh7PiWO3ZKFxo7v2tBE-hrya6PMkSjw_Q5OVGBt6L6cw&amp;oh=00_AQD-MTZ7uh37KDb0fj1TrwFbwDlGGlNjro_A-SaZkjnPXQ&amp;oe=6A66D5BE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/746842693_18127322749647483_6303961739323442705_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QBqICqX9Eo4Q7kNvwH1A219&amp;_nc_oc=AdrxlDQs45S_NwpT_XiJNQt4vY4pgA1iLFXVs6lOUgD-I6xlcYUSG8bqIe3L-FdKnCg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQEn0289sgLQDgPa6bsn9WHR7MrKPuv735Eh7PiWO3ZKFxo7v2tBE-hrya6PMkSjw_Q5OVGBt6L6cw&amp;oh=00_AQD-MTZ7uh37KDb0fj1TrwFbwDlGGlNjro_A-SaZkjnPXQ&amp;oe=6A66D5BE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/746842693_18127322749647483_6303961739323442705_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QBqICqX9Eo4Q7kNvwH1A219&amp;_nc_oc=AdrxlDQs45S_NwpT_XiJNQt4vY4pgA1iLFXVs6lOUgD-I6xlcYUSG8bqIe3L-FdKnCg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQEn0289sgLQDgPa6bsn9WHR7MrKPuv735Eh7PiWO3ZKFxo7v2tBE-hrya6PMkSjw_Q5OVGBt6L6cw&amp;oh=00_AQD-MTZ7uh37KDb0fj1TrwFbwDlGGlNjro_A-SaZkjnPXQ&amp;oe=6A66D5BE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hoje tem Inglaterra em campo contra a Argentina, e<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hoje tem Inglaterra em campo contra a Argentina, e o Bellingham \u00e9 um dos nomes mais importantes da sele\u00e7\u00e3o inglesa. \u26bd\ud83d\udd25\n\nMas voc\u00ea sabia que o camisa 10 jogou por meses convivendo com instabilidade no ombro?\n\nNo v\u00eddeo, o Dr. Lu\u00eds explica por que um atleta pode adiar uma cirurgia, qual \u00e9 a diferen\u00e7a entre jogar lesionado e estar recuperado, e quando o tratamento cir\u00fargico passa a ser o melhor caminho. \ud83e\ude7a\n\n#bellingham #inglaterra #copadomundo #realmadrid #lesaonoombro\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18125666953637541\" data-date=\"1784065785\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DayfrOWkaHg\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/748231439_18127271488647483_2608777000251340954_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=kHznIJQmTRkQ7kNvwG_bTLd&#038;_nc_oc=Adpg_aOBbGMUXp03_zvSD2LaOXytpruxXXoE0HjCFNWJGtJJRa9zo2nhNLnEyoOGEl0&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQHsvMpL2BxBQbFsPAKFf_RtMrofJQzYKJVsyu57afFx7tDW8peJ3pfCEXAeYNAATJqcDgnXKENFlQ&#038;oh=00_AQCCMthlmfDBbnz8WXDJ5jEp0GjGLnYZj9rUFUGp7oVgVQ&#038;oe=6A66D108\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748231439_18127271488647483_2608777000251340954_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kHznIJQmTRkQ7kNvwG_bTLd&amp;_nc_oc=Adpg_aOBbGMUXp03_zvSD2LaOXytpruxXXoE0HjCFNWJGtJJRa9zo2nhNLnEyoOGEl0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQHsvMpL2BxBQbFsPAKFf_RtMrofJQzYKJVsyu57afFx7tDW8peJ3pfCEXAeYNAATJqcDgnXKENFlQ&amp;oh=00_AQCCMthlmfDBbnz8WXDJ5jEp0GjGLnYZj9rUFUGp7oVgVQ&amp;oe=6A66D108&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748231439_18127271488647483_2608777000251340954_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kHznIJQmTRkQ7kNvwG_bTLd&amp;_nc_oc=Adpg_aOBbGMUXp03_zvSD2LaOXytpruxXXoE0HjCFNWJGtJJRa9zo2nhNLnEyoOGEl0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQHsvMpL2BxBQbFsPAKFf_RtMrofJQzYKJVsyu57afFx7tDW8peJ3pfCEXAeYNAATJqcDgnXKENFlQ&amp;oh=00_AQCCMthlmfDBbnz8WXDJ5jEp0GjGLnYZj9rUFUGp7oVgVQ&amp;oe=6A66D108&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748231439_18127271488647483_2608777000251340954_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kHznIJQmTRkQ7kNvwG_bTLd&amp;_nc_oc=Adpg_aOBbGMUXp03_zvSD2LaOXytpruxXXoE0HjCFNWJGtJJRa9zo2nhNLnEyoOGEl0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQHsvMpL2BxBQbFsPAKFf_RtMrofJQzYKJVsyu57afFx7tDW8peJ3pfCEXAeYNAATJqcDgnXKENFlQ&amp;oh=00_AQCCMthlmfDBbnz8WXDJ5jEp0GjGLnYZj9rUFUGp7oVgVQ&amp;oe=6A66D108&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/748231439_18127271488647483_2608777000251340954_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kHznIJQmTRkQ7kNvwG_bTLd&amp;_nc_oc=Adpg_aOBbGMUXp03_zvSD2LaOXytpruxXXoE0HjCFNWJGtJJRa9zo2nhNLnEyoOGEl0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQHsvMpL2BxBQbFsPAKFf_RtMrofJQzYKJVsyu57afFx7tDW8peJ3pfCEXAeYNAATJqcDgnXKENFlQ&amp;oh=00_AQCCMthlmfDBbnz8WXDJ5jEp0GjGLnYZj9rUFUGp7oVgVQ&amp;oe=6A66D108&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Pancada na cabe\u00e7a: quando voltar \u00e0 atividade f\u00edsic<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Pancada na cabe\u00e7a: quando voltar \u00e0 atividade f\u00edsica? \ud83e\udd15 \n\nNem toda pancada na cabe\u00e7a \u00e9 igual, e voltar ao esporte antes do momento adequado pode aumentar o risco de novas les\u00f5es e comprometer a recupera\u00e7\u00e3o.\n\nAp\u00f3s um impacto, \u00e9 importante ficar atento a sintomas como:\n\ud83e\udde0 Dor de cabe\u00e7a persistente.\n\ud83e\udd22 N\u00e1useas ou v\u00f4mitos.\n\ud83d\ude35 Tontura ou dificuldade de equil\u00edbrio.\n\ud83d\udcad Confus\u00e3o, sonol\u00eancia ou dificuldade de concentra\u00e7\u00e3o.\n\ud83d\udc40 Altera\u00e7\u00f5es na vis\u00e3o.\n\nMesmo que os sintomas pare\u00e7am leves, a avalia\u00e7\u00e3o m\u00e9dica \u00e9 essencial para definir quando o retorno \u00e0 atividade f\u00edsica \u00e9 seguro. Em casos de concuss\u00e3o, a recomenda\u00e7\u00e3o \u00e9 seguir um protocolo de recupera\u00e7\u00e3o com retorno gradual e individualizado.\n\nRespeitar o tempo de recupera\u00e7\u00e3o \u00e9 uma atitude que protege sua sa\u00fade hoje e seu desempenho no futuro.\n\n\ud83d\udcf2 Se voc\u00ea sofreu uma pancada na cabe\u00e7a durante a pr\u00e1tica esportiva, procure avalia\u00e7\u00e3o especializada.\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Carlos Massela | Neurocirurgi\u00e3o - CRM: 170233 | RQE: 127531\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161 \u2013 Bairro Jardim \u2013 Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#neurocirurgia #concuss\u00e3o #traumatismocraniano #atividadefisica #medicinaesportiva #sa\u00fade #institutoprata\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18086662160413485\" data-date=\"1783970368\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DavpoCjAkqj\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/747168176_18127172965647483_7192929535352951378_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=pWkcX4BeXF8Q7kNvwGqSj9c&#038;_nc_oc=AdraDwVkcugWRVG5aci-5NMdSzkzwdjqgynw2xSHQyF4oNEnTPnWhZ07_XuwdN97k2c&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQHNjYSfKcwSKzN0MrTchaQpmOSeE__Kwsp6wn_lLlP3Segt6sZB0iC9XFXc_es58S_6ybr9JK5eOQ&#038;oh=00_AQCTduvWE4hhygmOVQHEhB6aB-rvZD4Alt4GVUCWQ7Nelw&#038;oe=6A66CAE9\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747168176_18127172965647483_7192929535352951378_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pWkcX4BeXF8Q7kNvwGqSj9c&amp;_nc_oc=AdraDwVkcugWRVG5aci-5NMdSzkzwdjqgynw2xSHQyF4oNEnTPnWhZ07_XuwdN97k2c&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQHNjYSfKcwSKzN0MrTchaQpmOSeE__Kwsp6wn_lLlP3Segt6sZB0iC9XFXc_es58S_6ybr9JK5eOQ&amp;oh=00_AQCTduvWE4hhygmOVQHEhB6aB-rvZD4Alt4GVUCWQ7Nelw&amp;oe=6A66CAE9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747168176_18127172965647483_7192929535352951378_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pWkcX4BeXF8Q7kNvwGqSj9c&amp;_nc_oc=AdraDwVkcugWRVG5aci-5NMdSzkzwdjqgynw2xSHQyF4oNEnTPnWhZ07_XuwdN97k2c&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQHNjYSfKcwSKzN0MrTchaQpmOSeE__Kwsp6wn_lLlP3Segt6sZB0iC9XFXc_es58S_6ybr9JK5eOQ&amp;oh=00_AQCTduvWE4hhygmOVQHEhB6aB-rvZD4Alt4GVUCWQ7Nelw&amp;oe=6A66CAE9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747168176_18127172965647483_7192929535352951378_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pWkcX4BeXF8Q7kNvwGqSj9c&amp;_nc_oc=AdraDwVkcugWRVG5aci-5NMdSzkzwdjqgynw2xSHQyF4oNEnTPnWhZ07_XuwdN97k2c&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQHNjYSfKcwSKzN0MrTchaQpmOSeE__Kwsp6wn_lLlP3Segt6sZB0iC9XFXc_es58S_6ybr9JK5eOQ&amp;oh=00_AQCTduvWE4hhygmOVQHEhB6aB-rvZD4Alt4GVUCWQ7Nelw&amp;oe=6A66CAE9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/747168176_18127172965647483_7192929535352951378_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pWkcX4BeXF8Q7kNvwGqSj9c&amp;_nc_oc=AdraDwVkcugWRVG5aci-5NMdSzkzwdjqgynw2xSHQyF4oNEnTPnWhZ07_XuwdN97k2c&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQHNjYSfKcwSKzN0MrTchaQpmOSeE__Kwsp6wn_lLlP3Segt6sZB0iC9XFXc_es58S_6ybr9JK5eOQ&amp;oh=00_AQCTduvWE4hhygmOVQHEhB6aB-rvZD4Alt4GVUCWQ7Nelw&amp;oe=6A66CAE9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Manter o corpo hidratado vai muito al\u00e9m de matar a<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Manter o corpo hidratado vai muito al\u00e9m de matar a sede. Durante a atividade f\u00edsica, a perda de l\u00edquidos e eletr\u00f3litos pode comprometer o desempenho, aumentar a fadiga e favorecer c\u00e2imbras e outros problemas relacionados ao esfor\u00e7o.\n\nAlgumas estrat\u00e9gias ajudam a manter o organismo em equil\u00edbrio:\n\n\ud83d\udca6 Hidrate-se antes, durante e ap\u00f3s o exerc\u00edcio.\n\ud83c\udfc3 Ajuste a quantidade de l\u00edquidos conforme a intensidade da atividade, o tempo de treino e a temperatura do ambiente.\n\ud83e\udd64 Em exerc\u00edcios prolongados ou de alta intensidade, a reposi\u00e7\u00e3o de eletr\u00f3litos pode ser indicada por um profissional.\n\nA hidrata\u00e7\u00e3o faz parte do cuidado com a sa\u00fade e contribui para que voc\u00ea pratique atividade f\u00edsica com mais seguran\u00e7a e desempenho.\n\n\ud83d\udcf2 Cuide do seu corpo em cada movimento.\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Celso Reis | Nefrologista - CRM: 113209\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161 \u2013 Bairro Jardim \u2013 Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#hidrata\u00e7\u00e3o #institutoprata #atividadefisica #sa\u00faderenal #nefrologia\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18093230603373718\" data-date=\"1783788306\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaoQUPoxJsp\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/730331973_18126890236647483_1495145792885476288_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=syo07U5AQwoQ7kNvwGxYHxG&#038;_nc_oc=AdpB661NBDGaHlXDYDYvVseNwpaw6Ln_RC__7TRC1ueshD0yHtOwOMg-xKCWviBL5G8&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQEZ9rikdhawfDz3pGfublqstpkat3vTEyrikQkhC9yJnhlJCxDh6WVaP0g-K_JP20y5FGnSKhd3Hw&#038;oh=00_AQDL2T14vnGk2RYmszVB9FSbowD1cuXKu1HI-zg_oitI5A&#038;oe=6A66B47A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730331973_18126890236647483_1495145792885476288_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=syo07U5AQwoQ7kNvwGxYHxG&amp;_nc_oc=AdpB661NBDGaHlXDYDYvVseNwpaw6Ln_RC__7TRC1ueshD0yHtOwOMg-xKCWviBL5G8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQEZ9rikdhawfDz3pGfublqstpkat3vTEyrikQkhC9yJnhlJCxDh6WVaP0g-K_JP20y5FGnSKhd3Hw&amp;oh=00_AQDL2T14vnGk2RYmszVB9FSbowD1cuXKu1HI-zg_oitI5A&amp;oe=6A66B47A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730331973_18126890236647483_1495145792885476288_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=syo07U5AQwoQ7kNvwGxYHxG&amp;_nc_oc=AdpB661NBDGaHlXDYDYvVseNwpaw6Ln_RC__7TRC1ueshD0yHtOwOMg-xKCWviBL5G8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQEZ9rikdhawfDz3pGfublqstpkat3vTEyrikQkhC9yJnhlJCxDh6WVaP0g-K_JP20y5FGnSKhd3Hw&amp;oh=00_AQDL2T14vnGk2RYmszVB9FSbowD1cuXKu1HI-zg_oitI5A&amp;oe=6A66B47A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730331973_18126890236647483_1495145792885476288_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=syo07U5AQwoQ7kNvwGxYHxG&amp;_nc_oc=AdpB661NBDGaHlXDYDYvVseNwpaw6Ln_RC__7TRC1ueshD0yHtOwOMg-xKCWviBL5G8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQEZ9rikdhawfDz3pGfublqstpkat3vTEyrikQkhC9yJnhlJCxDh6WVaP0g-K_JP20y5FGnSKhd3Hw&amp;oh=00_AQDL2T14vnGk2RYmszVB9FSbowD1cuXKu1HI-zg_oitI5A&amp;oe=6A66B47A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730331973_18126890236647483_1495145792885476288_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=syo07U5AQwoQ7kNvwGxYHxG&amp;_nc_oc=AdpB661NBDGaHlXDYDYvVseNwpaw6Ln_RC__7TRC1ueshD0yHtOwOMg-xKCWviBL5G8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQEZ9rikdhawfDz3pGfublqstpkat3vTEyrikQkhC9yJnhlJCxDh6WVaP0g-K_JP20y5FGnSKhd3Hw&amp;oh=00_AQDL2T14vnGk2RYmszVB9FSbowD1cuXKu1HI-zg_oitI5A&amp;oe=6A66B47A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udcaa A aus\u00eancia de dor n\u00e3o significa que a recupera\u00e7\u00e3<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcaa A aus\u00eancia de dor n\u00e3o significa que a recupera\u00e7\u00e3o terminou.\n\nNa fisioterapia, o objetivo vai al\u00e9m do al\u00edvio dos sintomas. O fortalecimento muscular, o ganho de mobilidade, a estabilidade das articula\u00e7\u00f5es e a corre\u00e7\u00e3o dos movimentos s\u00e3o fundamentais para reduzir o risco de novas les\u00f5es.\n\nPor isso, muitos atletas continuam o acompanhamento mesmo depois de voltar aos treinos.\n\nRecuperar \u00e9 importante. Preparar o corpo para continuar em movimento \u00e9 ainda mais.\n\n\ud83d\udcf2 Conte com uma equipe especializada para cuidar da sua recupera\u00e7\u00e3o.\n\nInstituto Prata de Ortopedia e Especialidades\nDr. Daniel Carvalho | Fisioterapeuta - CREFITO 3 120184-F | RE:6937\/SP\nDra. Juliana Rascov | Fisioterapeuta - CREFITO: 3\/56937-F\nDr. Murillo Cosmo I Fisioterapeuta - CREFITO 190606\nDra. Tatiane Vilani Ferreira I Fisioterapeuta - CREFITO 3\/56.940-F\nDra. Renata Stigliani I Fisioterapeuta - CREFITO 144919-F\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161 \u2013 Bairro Jardim \u2013 Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#fisioterapia #reabilitacao #medicinaesportiva #movimento #institutoprata\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17874531441653493\" data-date=\"1783722150\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaoQNAmx80o\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/734718480_18126890191647483_7343298646287623370_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=JGXTWKpzPCQQ7kNvwE6KzMO&#038;_nc_oc=AdrPtCbRXylynC74divTQ0s5NOblrOSIUHQxVYtFLK8uOlEFie-XtMllj9QJhxu8jhE&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQGaywEBEkprc_n5-hqJ9AuYs043k3q0kzqISGX5D3EY2y61_X6z4FH4MO0z4muYjkLEzZ45zU_2Xw&#038;oh=00_AQArP7CGpuOOgxPKW--YIi_gpy0uK2GnQTKwFNi2dJf-hA&#038;oe=6A66D064\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734718480_18126890191647483_7343298646287623370_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JGXTWKpzPCQQ7kNvwE6KzMO&amp;_nc_oc=AdrPtCbRXylynC74divTQ0s5NOblrOSIUHQxVYtFLK8uOlEFie-XtMllj9QJhxu8jhE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGaywEBEkprc_n5-hqJ9AuYs043k3q0kzqISGX5D3EY2y61_X6z4FH4MO0z4muYjkLEzZ45zU_2Xw&amp;oh=00_AQArP7CGpuOOgxPKW--YIi_gpy0uK2GnQTKwFNi2dJf-hA&amp;oe=6A66D064&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734718480_18126890191647483_7343298646287623370_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JGXTWKpzPCQQ7kNvwE6KzMO&amp;_nc_oc=AdrPtCbRXylynC74divTQ0s5NOblrOSIUHQxVYtFLK8uOlEFie-XtMllj9QJhxu8jhE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGaywEBEkprc_n5-hqJ9AuYs043k3q0kzqISGX5D3EY2y61_X6z4FH4MO0z4muYjkLEzZ45zU_2Xw&amp;oh=00_AQArP7CGpuOOgxPKW--YIi_gpy0uK2GnQTKwFNi2dJf-hA&amp;oe=6A66D064&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734718480_18126890191647483_7343298646287623370_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JGXTWKpzPCQQ7kNvwE6KzMO&amp;_nc_oc=AdrPtCbRXylynC74divTQ0s5NOblrOSIUHQxVYtFLK8uOlEFie-XtMllj9QJhxu8jhE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGaywEBEkprc_n5-hqJ9AuYs043k3q0kzqISGX5D3EY2y61_X6z4FH4MO0z4muYjkLEzZ45zU_2Xw&amp;oh=00_AQArP7CGpuOOgxPKW--YIi_gpy0uK2GnQTKwFNi2dJf-hA&amp;oe=6A66D064&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/734718480_18126890191647483_7343298646287623370_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JGXTWKpzPCQQ7kNvwE6KzMO&amp;_nc_oc=AdrPtCbRXylynC74divTQ0s5NOblrOSIUHQxVYtFLK8uOlEFie-XtMllj9QJhxu8jhE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGaywEBEkprc_n5-hqJ9AuYs043k3q0kzqISGX5D3EY2y61_X6z4FH4MO0z4muYjkLEzZ45zU_2Xw&amp;oh=00_AQArP7CGpuOOgxPKW--YIi_gpy0uK2GnQTKwFNi2dJf-hA&amp;oe=6A66D064&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u26bd Nem toda dor no joelho aparece depois de uma les<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u26bd Nem toda dor no joelho aparece depois de uma les\u00e3o grave.\n\nEm muitos casos, o corpo d\u00e1 sinais antes que o problema se torne mais s\u00e9rio: desconforto ao subir escadas, dor ap\u00f3s atividades f\u00edsicas, estalos acompanhados de incha\u00e7o ou sensa\u00e7\u00e3o de instabilidade.\n\nIgnorar esses sintomas pode favorecer a evolu\u00e7\u00e3o da les\u00e3o e prolongar o tempo de recupera\u00e7\u00e3o.\n\nO diagn\u00f3stico precoce permite identificar a causa da dor e indicar o tratamento mais adequado para preservar a fun\u00e7\u00e3o do joelho e manter sua qualidade de vida.\n\nSeu corpo fala. Escute os sinais antes que eles interrompam seus movimentos.\n\n\ud83d\udcf2 Agende sua avalia\u00e7\u00e3o com um especialista.\n\nInstituto Prata de Ortopedia e Especialidades\nDr. Benjamin Neto | Cirurgia do Joelho | CRM: 139894\nDr. Jos\u00e9 Luiz Colleoni I Ortopedista \u2013 Joelho I CRM: 82006\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161 \u2013 Bairro Jardim \u2013 Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#medicinaesportiva #ortopedia #lesaojoelho #institutoprata\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18107448194083661\" data-date=\"1783634800\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dalpdq9xKp3\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/731131390_18126794080647483_1836217377241586507_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Vvk9MD1vX3AQ7kNvwHIimJL&#038;_nc_oc=AdojVY1MEvDmd7uYU5yRaBcvRHK5L5rKdey-b4dK8GHQgtUFDgG6vQSKcOEYpDgzDo8&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQFYN9eYEh2sCoessnU2qQdbsyQ1TkjGhMbngNGM86WLZoHKQVRLTjDjrMGbIAyv8xLs2hSgpiApeA&#038;oh=00_AQBYVXoE6-GX8xoUm6meJFkMpbRkYsyHCkfy9DyOOBj1Kg&#038;oe=6A66CF45\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731131390_18126794080647483_1836217377241586507_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Vvk9MD1vX3AQ7kNvwHIimJL&amp;_nc_oc=AdojVY1MEvDmd7uYU5yRaBcvRHK5L5rKdey-b4dK8GHQgtUFDgG6vQSKcOEYpDgzDo8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFYN9eYEh2sCoessnU2qQdbsyQ1TkjGhMbngNGM86WLZoHKQVRLTjDjrMGbIAyv8xLs2hSgpiApeA&amp;oh=00_AQBYVXoE6-GX8xoUm6meJFkMpbRkYsyHCkfy9DyOOBj1Kg&amp;oe=6A66CF45&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731131390_18126794080647483_1836217377241586507_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Vvk9MD1vX3AQ7kNvwHIimJL&amp;_nc_oc=AdojVY1MEvDmd7uYU5yRaBcvRHK5L5rKdey-b4dK8GHQgtUFDgG6vQSKcOEYpDgzDo8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFYN9eYEh2sCoessnU2qQdbsyQ1TkjGhMbngNGM86WLZoHKQVRLTjDjrMGbIAyv8xLs2hSgpiApeA&amp;oh=00_AQBYVXoE6-GX8xoUm6meJFkMpbRkYsyHCkfy9DyOOBj1Kg&amp;oe=6A66CF45&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731131390_18126794080647483_1836217377241586507_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Vvk9MD1vX3AQ7kNvwHIimJL&amp;_nc_oc=AdojVY1MEvDmd7uYU5yRaBcvRHK5L5rKdey-b4dK8GHQgtUFDgG6vQSKcOEYpDgzDo8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFYN9eYEh2sCoessnU2qQdbsyQ1TkjGhMbngNGM86WLZoHKQVRLTjDjrMGbIAyv8xLs2hSgpiApeA&amp;oh=00_AQBYVXoE6-GX8xoUm6meJFkMpbRkYsyHCkfy9DyOOBj1Kg&amp;oe=6A66CF45&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731131390_18126794080647483_1836217377241586507_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Vvk9MD1vX3AQ7kNvwHIimJL&amp;_nc_oc=AdojVY1MEvDmd7uYU5yRaBcvRHK5L5rKdey-b4dK8GHQgtUFDgG6vQSKcOEYpDgzDo8&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQFYN9eYEh2sCoessnU2qQdbsyQ1TkjGhMbngNGM86WLZoHKQVRLTjDjrMGbIAyv8xLs2hSgpiApeA&amp;oh=00_AQBYVXoE6-GX8xoUm6meJFkMpbRkYsyHCkfy9DyOOBj1Kg&amp;oe=6A66CF45&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udfc3\u200d\u2640\ufe0f A resposta \u00e9: ela pode ser uma grande aliada<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udfc3\u200d\u2640\ufe0f A resposta \u00e9: ela pode ser uma grande aliada quando faz parte de um plano terap\u00eautico bem indicado.\n\nEstudos mostram que a acupuntura pode contribuir para o controle da dor, redu\u00e7\u00e3o da tens\u00e3o muscular e melhora da recupera\u00e7\u00e3o funcional em diferentes condi\u00e7\u00f5es musculoesquel\u00e9ticas.\n\nQuando integrada \u00e0 fisioterapia e ao acompanhamento m\u00e9dico, ela ajuda o atleta a retornar \u00e0s atividades com mais conforto e seguran\u00e7a.\n\nCada paciente possui necessidades espec\u00edficas. Por isso, a avalia\u00e7\u00e3o individual \u00e9 essencial para definir a melhor estrat\u00e9gia de tratamento.\n\n\ud83d\udcf2 Quer saber mais sobre a acupuntura? Agende uma avalia\u00e7\u00e3o.\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Renato Matsumoto | Acupuntura | CRM: 109094 SP\n\ud83d\udc69\u200d\u2695\ufe0f Daphine de Carvalho | Acupuntura | CRM-SP: 145497\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161 \u2013 Bairro Jardim \u2013 Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#acupuntura #recuperacaoesportiva #medicinaesportiva #dor #institutoprata\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18110328514942384\" data-date=\"1783461762\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dagfl8ZETqi\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/732324986_18126608905647483_3451067727481232981_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=RYjg5o3hKvQQ7kNvwH3Y969&#038;_nc_oc=Adpw4-sHLT3eLBLEefpQtbXPrB8WSO-OUv_UIHIbQlawEF4zg37FLYz7eB4zvzIku9w&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQGwsrwkkFS6xDJ-jq2wJZZQ22TGLdYDcfpQWBtAMZcaNy2Ho0nF8ilQAt1ivYJgfm-wXpdERawJ2w&#038;oh=00_AQCRY38wzUIV9VbnE5QV-pk--ExI_7rQQ_LbXI7RLKsteA&#038;oe=6A66E59C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/732324986_18126608905647483_3451067727481232981_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RYjg5o3hKvQQ7kNvwH3Y969&amp;_nc_oc=Adpw4-sHLT3eLBLEefpQtbXPrB8WSO-OUv_UIHIbQlawEF4zg37FLYz7eB4zvzIku9w&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGwsrwkkFS6xDJ-jq2wJZZQ22TGLdYDcfpQWBtAMZcaNy2Ho0nF8ilQAt1ivYJgfm-wXpdERawJ2w&amp;oh=00_AQCRY38wzUIV9VbnE5QV-pk--ExI_7rQQ_LbXI7RLKsteA&amp;oe=6A66E59C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/732324986_18126608905647483_3451067727481232981_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RYjg5o3hKvQQ7kNvwH3Y969&amp;_nc_oc=Adpw4-sHLT3eLBLEefpQtbXPrB8WSO-OUv_UIHIbQlawEF4zg37FLYz7eB4zvzIku9w&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGwsrwkkFS6xDJ-jq2wJZZQ22TGLdYDcfpQWBtAMZcaNy2Ho0nF8ilQAt1ivYJgfm-wXpdERawJ2w&amp;oh=00_AQCRY38wzUIV9VbnE5QV-pk--ExI_7rQQ_LbXI7RLKsteA&amp;oe=6A66E59C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/732324986_18126608905647483_3451067727481232981_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RYjg5o3hKvQQ7kNvwH3Y969&amp;_nc_oc=Adpw4-sHLT3eLBLEefpQtbXPrB8WSO-OUv_UIHIbQlawEF4zg37FLYz7eB4zvzIku9w&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGwsrwkkFS6xDJ-jq2wJZZQ22TGLdYDcfpQWBtAMZcaNy2Ho0nF8ilQAt1ivYJgfm-wXpdERawJ2w&amp;oh=00_AQCRY38wzUIV9VbnE5QV-pk--ExI_7rQQ_LbXI7RLKsteA&amp;oe=6A66E59C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/732324986_18126608905647483_3451067727481232981_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RYjg5o3hKvQQ7kNvwH3Y969&amp;_nc_oc=Adpw4-sHLT3eLBLEefpQtbXPrB8WSO-OUv_UIHIbQlawEF4zg37FLYz7eB4zvzIku9w&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGwsrwkkFS6xDJ-jq2wJZZQ22TGLdYDcfpQWBtAMZcaNy2Ho0nF8ilQAt1ivYJgfm-wXpdERawJ2w&amp;oh=00_AQCRY38wzUIV9VbnE5QV-pk--ExI_7rQQ_LbXI7RLKsteA&amp;oe=6A66E59C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u26bd Mudar de dire\u00e7\u00e3o, frear bruscamente ou girar com<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u26bd Mudar de dire\u00e7\u00e3o, frear bruscamente ou girar com o p\u00e9 fixo no ch\u00e3o s\u00e3o movimentos comuns no futebol e tamb\u00e9m est\u00e3o entre os que mais sobrecarregam o joelho.\n\nQuando h\u00e1 preparo muscular, controle do movimento e fortalecimento adequado, o risco de les\u00f5es pode ser reduzido. J\u00e1 quando esses fatores n\u00e3o recebem a devida aten\u00e7\u00e3o, estruturas como o Ligamento Cruzado Anterior (LCA), o menisco e os tend\u00f5es ficam mais vulner\u00e1veis.\n\nOs estudos mostram que programas de preven\u00e7\u00e3o, com exerc\u00edcios espec\u00edficos de for\u00e7a, equil\u00edbrio e propriocep\u00e7\u00e3o, s\u00e3o indicados para diminuir a ocorr\u00eancia dessas les\u00f5es, tanto em atletas quanto em praticantes de esportes recreativos.\n\nSe voc\u00ea sente dor, instabilidade, incha\u00e7o ou dificuldade para praticar esportes, n\u00e3o ignore os sinais. Um diagn\u00f3stico precoce permite indicar o tratamento mais adequado e aumenta as chances de um retorno seguro \u00e0s atividades.\n\n\u26bd O melhor desempenho come\u00e7a com um joelho saud\u00e1vel.\n\n\ud83d\udccd Instituto Prata de Ortopedia e Especialidades\nDr. Benjamin Neto - Especialista em Joelho | CRM: 139894\nDr. Jos\u00e9 Colleoni - Ortopedista \u2013 Joelho I CRM: 82006\nDr. Fernando Noel - Ortopedista - Joelho I CRM 102081\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161 \u2013 Bairro Jardim \u2013 Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#institutoprata #Joelho #LCA #LigamentoCruzadoAnterior #Menisco #Ortopedia #MedicinaEsportiva #Preven\u00e7\u00e3oDeLes\u00f5es #Futebol #Sa\u00fadeDoJoelho #QualidadeDeVida\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17943830955253383\" data-date=\"1783369805\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DadwLudgQYg\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/736700400_18126506812647483_3844417625198668402_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=rWxH1ZKF1_cQ7kNvwHthCBM&#038;_nc_oc=Adr_rblvN4F2ApO4AHNNGb7QWWWpdOlckOVDq4_Nf22k8oYs4mnuBHGUmAks-odkmJo&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQF2PhsgoGnACndoxyllrtB2s5T4cYgyONUsbbdi2mkhV_jQE9X72AoI9DJ1b8bPf4J8P6Nj9VmCtg&#038;oh=00_AQDTaJCtw5vo2iExjWnH0bY1DGMwoFOMh-5TVBdzt2nXDg&#038;oe=6A66B87D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/736700400_18126506812647483_3844417625198668402_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rWxH1ZKF1_cQ7kNvwHthCBM&amp;_nc_oc=Adr_rblvN4F2ApO4AHNNGb7QWWWpdOlckOVDq4_Nf22k8oYs4mnuBHGUmAks-odkmJo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQF2PhsgoGnACndoxyllrtB2s5T4cYgyONUsbbdi2mkhV_jQE9X72AoI9DJ1b8bPf4J8P6Nj9VmCtg&amp;oh=00_AQDTaJCtw5vo2iExjWnH0bY1DGMwoFOMh-5TVBdzt2nXDg&amp;oe=6A66B87D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/736700400_18126506812647483_3844417625198668402_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rWxH1ZKF1_cQ7kNvwHthCBM&amp;_nc_oc=Adr_rblvN4F2ApO4AHNNGb7QWWWpdOlckOVDq4_Nf22k8oYs4mnuBHGUmAks-odkmJo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQF2PhsgoGnACndoxyllrtB2s5T4cYgyONUsbbdi2mkhV_jQE9X72AoI9DJ1b8bPf4J8P6Nj9VmCtg&amp;oh=00_AQDTaJCtw5vo2iExjWnH0bY1DGMwoFOMh-5TVBdzt2nXDg&amp;oe=6A66B87D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/736700400_18126506812647483_3844417625198668402_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rWxH1ZKF1_cQ7kNvwHthCBM&amp;_nc_oc=Adr_rblvN4F2ApO4AHNNGb7QWWWpdOlckOVDq4_Nf22k8oYs4mnuBHGUmAks-odkmJo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQF2PhsgoGnACndoxyllrtB2s5T4cYgyONUsbbdi2mkhV_jQE9X72AoI9DJ1b8bPf4J8P6Nj9VmCtg&amp;oh=00_AQDTaJCtw5vo2iExjWnH0bY1DGMwoFOMh-5TVBdzt2nXDg&amp;oe=6A66B87D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/736700400_18126506812647483_3844417625198668402_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rWxH1ZKF1_cQ7kNvwHthCBM&amp;_nc_oc=Adr_rblvN4F2ApO4AHNNGb7QWWWpdOlckOVDq4_Nf22k8oYs4mnuBHGUmAks-odkmJo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQF2PhsgoGnACndoxyllrtB2s5T4cYgyONUsbbdi2mkhV_jQE9X72AoI9DJ1b8bPf4J8P6Nj9VmCtg&amp;oh=00_AQDTaJCtw5vo2iExjWnH0bY1DGMwoFOMh-5TVBdzt2nXDg&amp;oe=6A66B87D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Movimento \u00e9 liberdade. E preservar essa liberdade<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Movimento \u00e9 liberdade. E preservar essa liberdade come\u00e7a antes das limita\u00e7\u00f5es aparecerem. \u26bd\n\nTer boa mobilidade n\u00e3o significa apenas conseguir praticar esportes. Significa caminhar com seguran\u00e7a, subir escadas, brincar com os filhos ou netos e manter a independ\u00eancia em todas as fases da vida.\n\nCom o passar dos anos, a perda de flexibilidade, for\u00e7a e equil\u00edbrio pode comprometer a qualidade de vida. A boa not\u00edcia \u00e9 que, com acompanhamento adequado e exerc\u00edcios indicados para cada pessoa, \u00e9 poss\u00edvel preservar a mobilidade e reduzir o risco de les\u00f5es.\n\nO melhor lance \u00e9 continuar em movimento, hoje e no futuro. \ud83d\udc9a\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc69\u200d\u2695\ufe0f Dra. Liliane Maldonado \u2013 Geriatria - CRM: 132063\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161, Bairro Jardim, Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#institutoprata #Geriatria #Mobilidade #EnvelhecimentoSaud\u00e1vel #CopaDoMundo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18015619319880392\" data-date=\"1783013511\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaTIn1pEUfR\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/731093824_18126118624647483_4285569996657725437_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=491tt0apXe8Q7kNvwH-scKB&#038;_nc_oc=AdpPN3SdGA0uS5aHlaonC0mvP04AQXQrYsEgfEqm55aFQOQ8qeKdVfATmscbXtYhSus&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQEFAjUWWooEQVQC-DeayrKcsz9p36-tViDA0F1BG-cZfNTi0cwGt_tnhRxHsX2tqB217M7MlTz_oQ&#038;oh=00_AQBf3n0s5Ne4lcasAamHYSfSxQkvCpNSaYLOBQRa2qBvhA&#038;oe=6A66B33D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731093824_18126118624647483_4285569996657725437_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=491tt0apXe8Q7kNvwH-scKB&amp;_nc_oc=AdpPN3SdGA0uS5aHlaonC0mvP04AQXQrYsEgfEqm55aFQOQ8qeKdVfATmscbXtYhSus&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQEFAjUWWooEQVQC-DeayrKcsz9p36-tViDA0F1BG-cZfNTi0cwGt_tnhRxHsX2tqB217M7MlTz_oQ&amp;oh=00_AQBf3n0s5Ne4lcasAamHYSfSxQkvCpNSaYLOBQRa2qBvhA&amp;oe=6A66B33D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731093824_18126118624647483_4285569996657725437_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=491tt0apXe8Q7kNvwH-scKB&amp;_nc_oc=AdpPN3SdGA0uS5aHlaonC0mvP04AQXQrYsEgfEqm55aFQOQ8qeKdVfATmscbXtYhSus&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQEFAjUWWooEQVQC-DeayrKcsz9p36-tViDA0F1BG-cZfNTi0cwGt_tnhRxHsX2tqB217M7MlTz_oQ&amp;oh=00_AQBf3n0s5Ne4lcasAamHYSfSxQkvCpNSaYLOBQRa2qBvhA&amp;oe=6A66B33D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731093824_18126118624647483_4285569996657725437_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=491tt0apXe8Q7kNvwH-scKB&amp;_nc_oc=AdpPN3SdGA0uS5aHlaonC0mvP04AQXQrYsEgfEqm55aFQOQ8qeKdVfATmscbXtYhSus&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQEFAjUWWooEQVQC-DeayrKcsz9p36-tViDA0F1BG-cZfNTi0cwGt_tnhRxHsX2tqB217M7MlTz_oQ&amp;oh=00_AQBf3n0s5Ne4lcasAamHYSfSxQkvCpNSaYLOBQRa2qBvhA&amp;oe=6A66B33D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731093824_18126118624647483_4285569996657725437_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=491tt0apXe8Q7kNvwH-scKB&amp;_nc_oc=AdpPN3SdGA0uS5aHlaonC0mvP04AQXQrYsEgfEqm55aFQOQ8qeKdVfATmscbXtYhSus&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQEFAjUWWooEQVQC-DeayrKcsz9p36-tViDA0F1BG-cZfNTi0cwGt_tnhRxHsX2tqB217M7MlTz_oQ&amp;oh=00_AQBf3n0s5Ne4lcasAamHYSfSxQkvCpNSaYLOBQRa2qBvhA&amp;oe=6A66B33D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">No futebol e na vida, a base faz toda a diferen\u00e7a.<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"No futebol e na vida, a base faz toda a diferen\u00e7a. Os p\u00e9s sustentam o corpo, absorvem impactos e influenciam diretamente o equil\u00edbrio, a postura e o desempenho. \u26bd\ud83d\udc63\n\nDor ao caminhar, calos frequentes, fascite plantar ou altera\u00e7\u00f5es no apoio podem sobrecarregar tornozelos, joelhos, quadris e at\u00e9 a coluna.\n\nCuidar dos p\u00e9s n\u00e3o \u00e9 apenas uma quest\u00e3o de conforto. \u00c9 investir em preven\u00e7\u00e3o, mobilidade e qualidade de vida para continuar em movimento por muito mais tempo.\n\nAgende uma avalia\u00e7\u00e3o e mantenha a sua base preparada para qualquer desafio. \ud83d\udc9a\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc68\u200d\u2695\ufe0f @drcarlostardini | P\u00e9 e Tornozelo \u2013 CRM: 81652\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161, Bairro Jardim, Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n\u26bd\ud83d\udc63\ud83d\udc9a #institutoprata #P\u00e9ETornozelo #FascitePlantar #Mobilidade #CopaDoMundo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18097160792216907\" data-date=\"1782845922\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DaOI6QygcmL\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/731093483_18125935924647483_433013944347767429_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=vnL7my8Vys4Q7kNvwH3-hol&#038;_nc_oc=Adr60Stu2kVVjvB0kieGtoTUVZ5F0oxWp0xxLoGbhZa2rvbUuaDu6b5NkQthlcT5TNg&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQH-XdMkL3QhlMifNe2NRdM3blg6glp4oN_ZXYC4xjwGTbF2-34SCHlhn4w9loESMoRl5YIoTiCg9g&#038;oh=00_AQB_0k2HHfOXdtD3Rny2GzO64Ip6cjdv84wK1PCR_aCRIw&#038;oe=6A66C59B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731093483_18125935924647483_433013944347767429_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vnL7my8Vys4Q7kNvwH3-hol&amp;_nc_oc=Adr60Stu2kVVjvB0kieGtoTUVZ5F0oxWp0xxLoGbhZa2rvbUuaDu6b5NkQthlcT5TNg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQH-XdMkL3QhlMifNe2NRdM3blg6glp4oN_ZXYC4xjwGTbF2-34SCHlhn4w9loESMoRl5YIoTiCg9g&amp;oh=00_AQB_0k2HHfOXdtD3Rny2GzO64Ip6cjdv84wK1PCR_aCRIw&amp;oe=6A66C59B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731093483_18125935924647483_433013944347767429_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vnL7my8Vys4Q7kNvwH3-hol&amp;_nc_oc=Adr60Stu2kVVjvB0kieGtoTUVZ5F0oxWp0xxLoGbhZa2rvbUuaDu6b5NkQthlcT5TNg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQH-XdMkL3QhlMifNe2NRdM3blg6glp4oN_ZXYC4xjwGTbF2-34SCHlhn4w9loESMoRl5YIoTiCg9g&amp;oh=00_AQB_0k2HHfOXdtD3Rny2GzO64Ip6cjdv84wK1PCR_aCRIw&amp;oe=6A66C59B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731093483_18125935924647483_433013944347767429_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vnL7my8Vys4Q7kNvwH3-hol&amp;_nc_oc=Adr60Stu2kVVjvB0kieGtoTUVZ5F0oxWp0xxLoGbhZa2rvbUuaDu6b5NkQthlcT5TNg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQH-XdMkL3QhlMifNe2NRdM3blg6glp4oN_ZXYC4xjwGTbF2-34SCHlhn4w9loESMoRl5YIoTiCg9g&amp;oh=00_AQB_0k2HHfOXdtD3Rny2GzO64Ip6cjdv84wK1PCR_aCRIw&amp;oe=6A66C59B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/731093483_18125935924647483_433013944347767429_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=vnL7my8Vys4Q7kNvwH3-hol&amp;_nc_oc=Adr60Stu2kVVjvB0kieGtoTUVZ5F0oxWp0xxLoGbhZa2rvbUuaDu6b5NkQthlcT5TNg&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQH-XdMkL3QhlMifNe2NRdM3blg6glp4oN_ZXYC4xjwGTbF2-34SCHlhn4w9loESMoRl5YIoTiCg9g&amp;oh=00_AQB_0k2HHfOXdtD3Rny2GzO64Ip6cjdv84wK1PCR_aCRIw&amp;oe=6A66C59B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u26bd\ue000 Nem sempre o problema \u00e9 a les\u00e3o. Muitas vezes,<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u26bd\ue000 Nem sempre o problema \u00e9 a les\u00e3o. Muitas vezes, \u00e9 a pressa para voltar.\n\nna fase da convoca\u00e7\u00e3o e durante a Copa do Mundo, \u00e9 comum atletas retornarem mais rapidamente aos gramados e, pouco tempo depois, podem sofrer uma nova les\u00e3o.\n\nNo v\u00eddeo, o Dr. Lu\u00eds explica por que isso acontece e por que respeitar cada fase da recupera\u00e7\u00e3o \u00e9 essencial, principalmente para as pessoas que n\u00e3o atuam profissionalmente.\n\n\u25b6\ufe0f Assista ao v\u00eddeo e entenda por que voltar antes da hora pode colocar todo o tratamento em risco.\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento \u2013 Ombro e Cotovelo | CRM 97934\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161, Bairro Jardim, Santo Andr\u00e9\n\n#institutoprata #Les\u00e3oMuscular #Esporte #Futebol #CopaDoMundo #Neymar\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18038511803659155\" data-date=\"1782652206\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaEdkuNMevJ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/730994760_18125569873647483_2521247402377500240_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=qwCbGRdH34YQ7kNvwFQamhL&#038;_nc_oc=Adrthn6Dbd1KZ_imHObddeOAG_JyeV7-vYRVHIYw5N8ewbC7_LmN7DMcaHsy1UEvyho&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQGQ8uSlSy2Z5uGWBtiKbOeyAbrhcgBgl6-Sf7zNdO6_Yx2gvD6CeCVwiLXSQnZK-tNLqp1lXx_vWA&#038;oh=00_AQC2aMWavjQAHDeLn-FxUoWMpfbQHcC7XEVNjj_-14OXPA&#038;oe=6A66DD9E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730994760_18125569873647483_2521247402377500240_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qwCbGRdH34YQ7kNvwFQamhL&amp;_nc_oc=Adrthn6Dbd1KZ_imHObddeOAG_JyeV7-vYRVHIYw5N8ewbC7_LmN7DMcaHsy1UEvyho&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGQ8uSlSy2Z5uGWBtiKbOeyAbrhcgBgl6-Sf7zNdO6_Yx2gvD6CeCVwiLXSQnZK-tNLqp1lXx_vWA&amp;oh=00_AQC2aMWavjQAHDeLn-FxUoWMpfbQHcC7XEVNjj_-14OXPA&amp;oe=6A66DD9E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730994760_18125569873647483_2521247402377500240_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qwCbGRdH34YQ7kNvwFQamhL&amp;_nc_oc=Adrthn6Dbd1KZ_imHObddeOAG_JyeV7-vYRVHIYw5N8ewbC7_LmN7DMcaHsy1UEvyho&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGQ8uSlSy2Z5uGWBtiKbOeyAbrhcgBgl6-Sf7zNdO6_Yx2gvD6CeCVwiLXSQnZK-tNLqp1lXx_vWA&amp;oh=00_AQC2aMWavjQAHDeLn-FxUoWMpfbQHcC7XEVNjj_-14OXPA&amp;oe=6A66DD9E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730994760_18125569873647483_2521247402377500240_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qwCbGRdH34YQ7kNvwFQamhL&amp;_nc_oc=Adrthn6Dbd1KZ_imHObddeOAG_JyeV7-vYRVHIYw5N8ewbC7_LmN7DMcaHsy1UEvyho&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGQ8uSlSy2Z5uGWBtiKbOeyAbrhcgBgl6-Sf7zNdO6_Yx2gvD6CeCVwiLXSQnZK-tNLqp1lXx_vWA&amp;oh=00_AQC2aMWavjQAHDeLn-FxUoWMpfbQHcC7XEVNjj_-14OXPA&amp;oe=6A66DD9E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730994760_18125569873647483_2521247402377500240_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=qwCbGRdH34YQ7kNvwFQamhL&amp;_nc_oc=Adrthn6Dbd1KZ_imHObddeOAG_JyeV7-vYRVHIYw5N8ewbC7_LmN7DMcaHsy1UEvyho&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGQ8uSlSy2Z5uGWBtiKbOeyAbrhcgBgl6-Sf7zNdO6_Yx2gvD6CeCVwiLXSQnZK-tNLqp1lXx_vWA&amp;oh=00_AQC2aMWavjQAHDeLn-FxUoWMpfbQHcC7XEVNjj_-14OXPA&amp;oe=6A66DD9E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O placar muda. Sua postura nem sempre. \u26bd\ud83e\ude91  Maraton<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O placar muda. Sua postura nem sempre. \u26bd\ud83e\ude91\n\nMaratonar partidas no sof\u00e1 pode parecer inofensivo, mas permanecer muitas horas sentado favorece dores na coluna, rigidez articular, desconfortos musculares e altera\u00e7\u00f5es na circula\u00e7\u00e3o.\n\nEntre um tempo e outro, aproveite para levantar, caminhar alguns minutos, alongar o corpo e mudar de posi\u00e7\u00e3o.\n\nPequenos movimentos durante o dia ajudam a proteger articula\u00e7\u00f5es, m\u00fasculos e circula\u00e7\u00e3o.\n\nSeu time pode jogar por 90 minutos. Seu corpo precisa se movimentar todos os dias.\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Bruno Motter \u2013 Coluna \u2013 CRM: 142047\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Dr. Carlos Massella J\u00fanior\u2013 Coluna \u2013 CRM: 170233\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Edgar Valesin \u2013 Coluna \u2013 CRM: 117059\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161, Bairro Jardim, Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#institutoprata #Coluna #QualidadeDeVida #SaudeDaColuna #CopaDoMundo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17927759412346455\" data-date=\"1782565505\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaEdgiVM0Gi\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/730854530_18125569840647483_6757533088251804293_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=NpD8idjs7OcQ7kNvwGuR4GF&#038;_nc_oc=AdrY5_FBDd1OT6NEkAkufqV89lk5fPYhXOrQoU6JEHZsiE76Rp1kUvRRcRKvcAp9Iow&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQG9taxaNYr4NCAI-nyvoZYTuBgW55RVT-cOEKIGNn5frNchXhFu_N4y5xe1_meLa_2eVLNB69A4uQ&#038;oh=00_AQDrqsXP_D5sqjY0eH3vSGWP5416qQ0wB7o_5OX5gbSrJg&#038;oe=6A66E522\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730854530_18125569840647483_6757533088251804293_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NpD8idjs7OcQ7kNvwGuR4GF&amp;_nc_oc=AdrY5_FBDd1OT6NEkAkufqV89lk5fPYhXOrQoU6JEHZsiE76Rp1kUvRRcRKvcAp9Iow&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQG9taxaNYr4NCAI-nyvoZYTuBgW55RVT-cOEKIGNn5frNchXhFu_N4y5xe1_meLa_2eVLNB69A4uQ&amp;oh=00_AQDrqsXP_D5sqjY0eH3vSGWP5416qQ0wB7o_5OX5gbSrJg&amp;oe=6A66E522&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730854530_18125569840647483_6757533088251804293_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NpD8idjs7OcQ7kNvwGuR4GF&amp;_nc_oc=AdrY5_FBDd1OT6NEkAkufqV89lk5fPYhXOrQoU6JEHZsiE76Rp1kUvRRcRKvcAp9Iow&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQG9taxaNYr4NCAI-nyvoZYTuBgW55RVT-cOEKIGNn5frNchXhFu_N4y5xe1_meLa_2eVLNB69A4uQ&amp;oh=00_AQDrqsXP_D5sqjY0eH3vSGWP5416qQ0wB7o_5OX5gbSrJg&amp;oe=6A66E522&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730854530_18125569840647483_6757533088251804293_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NpD8idjs7OcQ7kNvwGuR4GF&amp;_nc_oc=AdrY5_FBDd1OT6NEkAkufqV89lk5fPYhXOrQoU6JEHZsiE76Rp1kUvRRcRKvcAp9Iow&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQG9taxaNYr4NCAI-nyvoZYTuBgW55RVT-cOEKIGNn5frNchXhFu_N4y5xe1_meLa_2eVLNB69A4uQ&amp;oh=00_AQDrqsXP_D5sqjY0eH3vSGWP5416qQ0wB7o_5OX5gbSrJg&amp;oe=6A66E522&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730854530_18125569840647483_6757533088251804293_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NpD8idjs7OcQ7kNvwGuR4GF&amp;_nc_oc=AdrY5_FBDd1OT6NEkAkufqV89lk5fPYhXOrQoU6JEHZsiE76Rp1kUvRRcRKvcAp9Iow&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQG9taxaNYr4NCAI-nyvoZYTuBgW55RVT-cOEKIGNn5frNchXhFu_N4y5xe1_meLa_2eVLNB69A4uQ&amp;oh=00_AQDrqsXP_D5sqjY0eH3vSGWP5416qQ0wB7o_5OX5gbSrJg&amp;oe=6A66E522&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Momentos de tens\u00e3o, expectativa e comemora\u00e7\u00e3o prov<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Momentos de tens\u00e3o, expectativa e comemora\u00e7\u00e3o provocam rea\u00e7\u00f5es reais no organismo. Durante situa\u00e7\u00f5es de estresse ou grande excita\u00e7\u00e3o, o corpo libera horm\u00f4nios que aumentam a frequ\u00eancia card\u00edaca e a press\u00e3o arterial.\n\nPara a maioria das pessoas, essa resposta \u00e9 tempor\u00e1ria. Por\u00e9m, quem possui fatores de risco ou doen\u00e7as cardiovasculares precisa de aten\u00e7\u00e3o especial.\n\nTorcer faz parte da paix\u00e3o pelo esporte. Cuidar do cora\u00e7\u00e3o \u00e9 o que permite continuar vivendo muitos momentos como esse.\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc69\u200d\u2695\ufe0f Dra. Anna \u2013 Cardiologia \u2013 CRM: 132020\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161, Bairro Jardim, Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#institutoprata #Cardiologia #SaudeDoCoracao #CopaDoMundo #Prevencao QualidadeDeVida SaudeCardiovascular\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18125354242572623\" data-date=\"1782420964\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaBebXSgdkF\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/730608535_18125458231647483_3697426275197068264_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=XI3JpfXQ_2IQ7kNvwFAC2pc&#038;_nc_oc=AdrICsbRS5U6d2e20BqiWtgkYpd_mjNcFrgkPysNWzGY9pVWt64a7DyGOL2BvuydT0o&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQGeyJ6RWM7gcQ9WAd-306ro-j3k4BsRGb2xnqMDUaGatMXGVCnapFyR0UL6pNWmHl6xaHofN8QD1A&#038;oh=00_AQAIeTG8ruTdGrPo9fZPc3U37EJ6RsqPEk7a4ShEaxhcCg&#038;oe=6A66C3DA\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730608535_18125458231647483_3697426275197068264_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XI3JpfXQ_2IQ7kNvwFAC2pc&amp;_nc_oc=AdrICsbRS5U6d2e20BqiWtgkYpd_mjNcFrgkPysNWzGY9pVWt64a7DyGOL2BvuydT0o&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGeyJ6RWM7gcQ9WAd-306ro-j3k4BsRGb2xnqMDUaGatMXGVCnapFyR0UL6pNWmHl6xaHofN8QD1A&amp;oh=00_AQAIeTG8ruTdGrPo9fZPc3U37EJ6RsqPEk7a4ShEaxhcCg&amp;oe=6A66C3DA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730608535_18125458231647483_3697426275197068264_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XI3JpfXQ_2IQ7kNvwFAC2pc&amp;_nc_oc=AdrICsbRS5U6d2e20BqiWtgkYpd_mjNcFrgkPysNWzGY9pVWt64a7DyGOL2BvuydT0o&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGeyJ6RWM7gcQ9WAd-306ro-j3k4BsRGb2xnqMDUaGatMXGVCnapFyR0UL6pNWmHl6xaHofN8QD1A&amp;oh=00_AQAIeTG8ruTdGrPo9fZPc3U37EJ6RsqPEk7a4ShEaxhcCg&amp;oe=6A66C3DA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730608535_18125458231647483_3697426275197068264_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XI3JpfXQ_2IQ7kNvwFAC2pc&amp;_nc_oc=AdrICsbRS5U6d2e20BqiWtgkYpd_mjNcFrgkPysNWzGY9pVWt64a7DyGOL2BvuydT0o&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGeyJ6RWM7gcQ9WAd-306ro-j3k4BsRGb2xnqMDUaGatMXGVCnapFyR0UL6pNWmHl6xaHofN8QD1A&amp;oh=00_AQAIeTG8ruTdGrPo9fZPc3U37EJ6RsqPEk7a4ShEaxhcCg&amp;oe=6A66C3DA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730608535_18125458231647483_3697426275197068264_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=XI3JpfXQ_2IQ7kNvwFAC2pc&amp;_nc_oc=AdrICsbRS5U6d2e20BqiWtgkYpd_mjNcFrgkPysNWzGY9pVWt64a7DyGOL2BvuydT0o&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGeyJ6RWM7gcQ9WAd-306ro-j3k4BsRGb2xnqMDUaGatMXGVCnapFyR0UL6pNWmHl6xaHofN8QD1A&amp;oh=00_AQAIeTG8ruTdGrPo9fZPc3U37EJ6RsqPEk7a4ShEaxhcCg&amp;oe=6A66C3DA&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O jogo pode ser decidido em um detalhe. Com a sa\u00fad<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O jogo pode ser decidido em um detalhe. Com a sa\u00fade, tamb\u00e9m. \u26bd\ud83e\ude7a\n\nMuitas doen\u00e7as evoluem de forma silenciosa e, quando os sintomas aparecem, parte do tempo valioso para o tratamento j\u00e1 foi perdida.\n\nPor isso, exames preventivos, consultas regulares e aten\u00e7\u00e3o aos sinais do corpo fazem toda a diferen\u00e7a. Identificar altera\u00e7\u00f5es precocemente amplia as possibilidades de tratamento e pode contribuir para melhores resultados e qualidade de vida.\n\nNa sa\u00fade, o verdadeiro gol n\u00e3o \u00e9 reagir ao problema. \u00c9 entrar em campo preparado antes que ele aconte\u00e7a.\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161, Bairro Jardim, Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#institutoprata #DiagnosticoPrecoce #Prevencao #SaudePreventiva #QualidadeDeVida #MedicinaPreventiva #Saude\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18115869184889498\" data-date=\"1782326541\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZ-qVIBkcTW\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/730384327_18125356531647483_4608440458255989882_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=07t_zNUM1LAQ7kNvwEBkkEQ&#038;_nc_oc=AdrAtc25Y9EEOX3WJZCbBpX6txovvWHBH3ewsclWKSz0NU8-koPtqW8NT-AtmJawM-0&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQG1uZl4p3HQMY0HnnWSXnfjz6gtJXIydjy6iI55XKV8JDhkqyEk8KsWIC2ZDAxNn7fA4t1qX5iNmQ&#038;oh=00_AQCwmGcYh0mg5KR6A5MSpFqcBe9uRlgoPSUrYPHsgK8lpw&#038;oe=6A66C358\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730384327_18125356531647483_4608440458255989882_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=07t_zNUM1LAQ7kNvwEBkkEQ&amp;_nc_oc=AdrAtc25Y9EEOX3WJZCbBpX6txovvWHBH3ewsclWKSz0NU8-koPtqW8NT-AtmJawM-0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQG1uZl4p3HQMY0HnnWSXnfjz6gtJXIydjy6iI55XKV8JDhkqyEk8KsWIC2ZDAxNn7fA4t1qX5iNmQ&amp;oh=00_AQCwmGcYh0mg5KR6A5MSpFqcBe9uRlgoPSUrYPHsgK8lpw&amp;oe=6A66C358&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730384327_18125356531647483_4608440458255989882_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=07t_zNUM1LAQ7kNvwEBkkEQ&amp;_nc_oc=AdrAtc25Y9EEOX3WJZCbBpX6txovvWHBH3ewsclWKSz0NU8-koPtqW8NT-AtmJawM-0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQG1uZl4p3HQMY0HnnWSXnfjz6gtJXIydjy6iI55XKV8JDhkqyEk8KsWIC2ZDAxNn7fA4t1qX5iNmQ&amp;oh=00_AQCwmGcYh0mg5KR6A5MSpFqcBe9uRlgoPSUrYPHsgK8lpw&amp;oe=6A66C358&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730384327_18125356531647483_4608440458255989882_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=07t_zNUM1LAQ7kNvwEBkkEQ&amp;_nc_oc=AdrAtc25Y9EEOX3WJZCbBpX6txovvWHBH3ewsclWKSz0NU8-koPtqW8NT-AtmJawM-0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQG1uZl4p3HQMY0HnnWSXnfjz6gtJXIydjy6iI55XKV8JDhkqyEk8KsWIC2ZDAxNn7fA4t1qX5iNmQ&amp;oh=00_AQCwmGcYh0mg5KR6A5MSpFqcBe9uRlgoPSUrYPHsgK8lpw&amp;oe=6A66C358&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/730384327_18125356531647483_4608440458255989882_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=07t_zNUM1LAQ7kNvwEBkkEQ&amp;_nc_oc=AdrAtc25Y9EEOX3WJZCbBpX6txovvWHBH3ewsclWKSz0NU8-koPtqW8NT-AtmJawM-0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQG1uZl4p3HQMY0HnnWSXnfjz6gtJXIydjy6iI55XKV8JDhkqyEk8KsWIC2ZDAxNn7fA4t1qX5iNmQ&amp;oh=00_AQCwmGcYh0mg5KR6A5MSpFqcBe9uRlgoPSUrYPHsgK8lpw&amp;oe=6A66C358&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u26bd\ud83c\udde7\ud83c\uddf7 Tem jogo do Brasil, mas existe uma escala\u00e7\u00e3o q<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u26bd\ud83c\udde7\ud83c\uddf7 Tem jogo do Brasil, mas existe uma escala\u00e7\u00e3o que entra em campo todos os dias.\n\nFor\u00e7a, mobilidade, preparo f\u00edsico e sa\u00fade s\u00e3o os pilares que ajudam voc\u00ea a manter sua independ\u00eancia, sua qualidade de vida e o desempenho nas atividades que mais gosta de fazer.\n\nAssim como uma equipe bem preparada faz diferen\u00e7a dentro das quatro linhas, cuidar do corpo de forma preventiva faz diferen\u00e7a em cada fase da vida.\n\nTor\u00e7a, comemore e aproveite o espet\u00e1culo. Mas n\u00e3o se esque\u00e7a de cuidar do jogador mais importante da partida: voc\u00ea. \ud83d\udc9a\ud83d\udc9b\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161, Bairro Jardim, Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#institutoprata #Brasil #JogoDoBrasil #Ortopedia #CopaDoMundo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18109124824738831\" data-date=\"1782164522\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZ51TfpEf1z\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/729283254_18125180236647483_3665160299309473574_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=HkABjRhxPEcQ7kNvwFu_zRs&#038;_nc_oc=AdrYS_3yKxiHVXA2HFfQuSMAnKPgQ7x4Pincoq7iZ8V1Higv4RBGMBO-NsuRjrU1UDk&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&#038;_nc_tpa=Q5bMBQGz5o69qPGylTZGDYvDwhU-mr1o_eUJfmQBRHmkKWqNh11SGAc9MZ67tcmRRDsytaMvsZf39TvUAA&#038;oh=00_AQCPh5VfmjSVjqaDDVZiAjr_aBXHVN_OYo_UwHkkqsMGwQ&#038;oe=6A66DC1D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/729283254_18125180236647483_3665160299309473574_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HkABjRhxPEcQ7kNvwFu_zRs&amp;_nc_oc=AdrYS_3yKxiHVXA2HFfQuSMAnKPgQ7x4Pincoq7iZ8V1Higv4RBGMBO-NsuRjrU1UDk&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGz5o69qPGylTZGDYvDwhU-mr1o_eUJfmQBRHmkKWqNh11SGAc9MZ67tcmRRDsytaMvsZf39TvUAA&amp;oh=00_AQCPh5VfmjSVjqaDDVZiAjr_aBXHVN_OYo_UwHkkqsMGwQ&amp;oe=6A66DC1D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/729283254_18125180236647483_3665160299309473574_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HkABjRhxPEcQ7kNvwFu_zRs&amp;_nc_oc=AdrYS_3yKxiHVXA2HFfQuSMAnKPgQ7x4Pincoq7iZ8V1Higv4RBGMBO-NsuRjrU1UDk&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGz5o69qPGylTZGDYvDwhU-mr1o_eUJfmQBRHmkKWqNh11SGAc9MZ67tcmRRDsytaMvsZf39TvUAA&amp;oh=00_AQCPh5VfmjSVjqaDDVZiAjr_aBXHVN_OYo_UwHkkqsMGwQ&amp;oe=6A66DC1D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/729283254_18125180236647483_3665160299309473574_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HkABjRhxPEcQ7kNvwFu_zRs&amp;_nc_oc=AdrYS_3yKxiHVXA2HFfQuSMAnKPgQ7x4Pincoq7iZ8V1Higv4RBGMBO-NsuRjrU1UDk&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGz5o69qPGylTZGDYvDwhU-mr1o_eUJfmQBRHmkKWqNh11SGAc9MZ67tcmRRDsytaMvsZf39TvUAA&amp;oh=00_AQCPh5VfmjSVjqaDDVZiAjr_aBXHVN_OYo_UwHkkqsMGwQ&amp;oe=6A66DC1D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/729283254_18125180236647483_3665160299309473574_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HkABjRhxPEcQ7kNvwFu_zRs&amp;_nc_oc=AdrYS_3yKxiHVXA2HFfQuSMAnKPgQ7x4Pincoq7iZ8V1Higv4RBGMBO-NsuRjrU1UDk&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=ND1CHG1KmWSWV7CnF0_j9A&amp;_nc_tpa=Q5bMBQGz5o69qPGylTZGDYvDwhU-mr1o_eUJfmQBRHmkKWqNh11SGAc9MZ67tcmRRDsytaMvsZf39TvUAA&amp;oh=00_AQCPh5VfmjSVjqaDDVZiAjr_aBXHVN_OYo_UwHkkqsMGwQ&amp;oe=6A66DC1D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Performance come\u00e7a no prato. \ud83e\udd57\u26bd  Quando pensamos e<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Performance come\u00e7a no prato. \ud83e\udd57\u26bd\n\nQuando pensamos em um atleta, \u00e9 comum lembrar dos treinos, da disciplina e da dedica\u00e7\u00e3o. Mas existe um fator que influencia diretamente energia, recupera\u00e7\u00e3o muscular, resist\u00eancia e desempenho: a alimenta\u00e7\u00e3o.\n\nOs nutrientes que consumimos todos os dias s\u00e3o o combust\u00edvel que permite ao corpo funcionar melhor, dentro e fora do esporte.\n\n\ud83e\udd69 Prote\u00ednas auxiliam na recupera\u00e7\u00e3o muscular.\n\n\ud83e\udd66 Vitaminas e minerais participam de diversas fun\u00e7\u00f5es do organismo.\n\n\ud83c\udf4c Carboidratos fornecem energia para as atividades do dia a dia.\n\n\ud83d\udca7 Hidrata\u00e7\u00e3o adequada contribui para o bom funcionamento do corpo.\n\nA boa not\u00edcia \u00e9 que voc\u00ea n\u00e3o precisa ser atleta profissional para se beneficiar de uma alimenta\u00e7\u00e3o equilibrada. Afinal, o objetivo n\u00e3o \u00e9 apenas performar melhor no esporte, mas tamb\u00e9m ter mais sa\u00fade, disposi\u00e7\u00e3o e qualidade de vida.\n\nPorque nenhum grande resultado acontece sem preparo. \ud83d\udc9a\n\nInstituto Prata de Ortopedia e Especialidades\n\ud83d\udc69\u200d\u2695\ufe0f @carina.pioli \u2013 Nutricionista - CRN 13041\n\n\ud83d\udcde (11) 2677-5711 | (11) 97433-8167\n\ud83d\udccd Rua das Paineiras, 161, Bairro Jardim, Santo Andr\u00e9\n\ud83d\udc68\u200d\u2695\ufe0f Dr. Lu\u00eds Gustavo Prata Nascimento\nDiretor T\u00e9cnico M\u00e9dico | CRM 97934\n\n#institutoprata #Nutri\u00e7\u00e3o #Alimenta\u00e7\u00e3oSaud\u00e1vel #QualidadeDeVida #Sa\u00fade #Nutricionista #Performance #BemEstar #H\u00e1bitosSaud\u00e1veis #CopaDoMundo\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\"  style=\"background: rgb(29,113,98);\">\n\t\t\t<span class=\"sbi_btn_text\" >Ver Mais<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/institutoprata\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Siga no Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*2\"\n\t\t  data-resized=\"{&quot;18109124824738831&quot;:{&quot;id&quot;:&quot;729283254_18125180236647483_3665160299309473574_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18115869184889498&quot;:{&quot;id&quot;:&quot;730384327_18125356531647483_4608440458255989882_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18125354242572623&quot;:{&quot;id&quot;:&quot;730608535_18125458231647483_3697426275197068264_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17927759412346455&quot;:{&quot;id&quot;:&quot;730854530_18125569840647483_6757533088251804293_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18038511803659155&quot;:{&quot;id&quot;:&quot;730994760_18125569873647483_2521247402377500240_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18097160792216907&quot;:{&quot;id&quot;:&quot;731093483_18125935924647483_433013944347767429_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18015619319880392&quot;:{&quot;id&quot;:&quot;731093824_18126118624647483_4285569996657725437_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17943830955253383&quot;:{&quot;id&quot;:&quot;736700400_18126506812647483_3844417625198668402_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18110328514942384&quot;:{&quot;id&quot;:&quot;732324986_18126608905647483_3451067727481232981_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18107448194083661&quot;:{&quot;id&quot;:&quot;731131390_18126794080647483_1836217377241586507_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17874531441653493&quot;:{&quot;id&quot;:&quot;734718480_18126890191647483_7343298646287623370_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18093230603373718&quot;:{&quot;id&quot;:&quot;730331973_18126890236647483_1495145792885476288_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18086662160413485&quot;:{&quot;id&quot;:&quot;747168176_18127172965647483_7192929535352951378_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18125666953637541&quot;:{&quot;id&quot;:&quot;748231439_18127271488647483_2608777000251340954_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18055887035603880&quot;:{&quot;id&quot;:&quot;746842693_18127322749647483_6303961739323442705_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18161422282460191&quot;:{&quot;id&quot;:&quot;747561422_18127463056647483_1735461907728126198_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18118430812859112&quot;:{&quot;id&quot;:&quot;748812386_18127654810647483_625346586967349040_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18103061915127305&quot;:{&quot;id&quot;:&quot;741627570_18127656262647483_8722899676003114884_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18110200798970394&quot;:{&quot;id&quot;:&quot;752807460_18127857790647483_3314805364588443172_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18140935165561440&quot;:{&quot;id&quot;:&quot;752524576_18127946275647483_8974324229765671334_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>(11) 2677-5711 contato@institutopratadeortopedia.com.br Contato Saiba mais sobre sua doen\u00e7a Informativo<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-421","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-json\/wp\/v2\/pages\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":8,"href":"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-json\/wp\/v2\/pages\/421\/revisions"}],"predecessor-version":[{"id":429,"href":"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-json\/wp\/v2\/pages\/421\/revisions\/429"}],"wp:attachment":[{"href":"https:\/\/www.institutopratadeortopedia.com.br\/blog\/wp-json\/wp\/v2\/media?parent=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}